Linguine with tuna sauce

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Good Food

6 ratings

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1. Prepare the sauce: Heat the oil in a medium pan. Toss in 2 tbsp of the parsley, the garlic, chilli and ginger and fry for a few minutes until slightly soft. Tip in the tomatoes and cook for another few minutes. Fold in the tuna and season the sauce generously. Leave the sauce to simmer for 10 minutes.
2. Boil the pasta: Meanwhile, cook the pasta for 8-10 minutes, or as directed on the pack. Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well. Sprinkle over the remaining parsley, divide between four bowls and serve.

PER SERVING

615 kcalories, protein 35g, carbohydrate 78g, fat 20 g, saturated fat 3g, fibre 3g, salt 1.2 g

'Very impressive, a real Italian treat - the fresh flavours made it feel like summer. Perfect for a Monday night to chase away the workday blues.'

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• Carol

  24 December 2007

  Carol rated this recipe

  

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• Gemma

  29 December 2007

  Gemma rated and commented on this recipe

  

  A really good weeknight meal - we always add a couple of handfuls of cherry tomatotoes to the sauce right at the end of the cooking time, so that heta up enough to still remain in one peice but burst with juice when you spear them with a fork

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• Aida

  07 January 2008

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• Victoria

  09 January 2008

  Victoria rated and commented on this recipe

  

  Great dish, quick and easy to make

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• Kate

  10 February 2008

  Kate rated and commented on this recipe

  

  Quick, easy & delicious. Had a real kick to it. I added the tomatoes as suggested above which were lovely. Also added some chopped red peppers at the same time as the tuna which worked well. Would definitely cook again.

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• bethan

  29 October 2008

  bethan commented on this recipe

  Really lovely. A great way to use tinned tuna with stuff that is usually around.

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• bethan

  29 October 2008

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• Tracinda

  29 December 2008

  Tracinda commented on this recipe

  Very easy and delicious! A regular favourite, I have often made it for friends or just for a quick supper. Really good with the cherry tomatoes mentioned. Yum!

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• Tracinda

  29 December 2008

  Tracinda commented on this recipe

  Very easy and delicious! A regular favourite, I have often made it for friends or just for a quick supper. Really good with the cherry tomatoes mentioned. Yum!

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Ingredients

• 4 tbsp extra-virgin olive oil
• 3 tbsp fresh flatleaf parsley , chopped
• 2 garlic cloves , finely chopped
• 1 red chilli , deseeded and finely chopped
• 1cm fresh ginger , peeled and finely chopped
• 450g creamed tomatoes (passata)
• 2 x 200g cans tuna in olive oil, drained and flaked
• 375g linguine

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 30 mins

Ingredients

• 4 tbsp extra-virgin olive oil
• 3 tbsp fresh flatleaf parsley , chopped
• 2 garlic cloves , finely chopped
• 1 red chilli , deseeded and finely chopped
• 1cm fresh ginger , peeled and finely chopped
• 450g creamed tomatoes (passata)
• 2 x 200g cans tuna in olive oil, drained and flaked
• 375g linguine

PER SERVING

615 kcalories, protein 35g, carbohydrate 78g, fat 20 g, saturated fat 3g, fibre 3g, salt 1.2 g

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