Menu
20-minute pork pan-fry

20-minute pork pan-fry

  • 1
  • 2
  • 3
  • 4
  • 5
(51 ratings)

Cook: 20 mins

Easy

Serves 4
Comfort food at its best

Nutrition and extra info

Nutrition:

  • kcal288
  • fat17g
  • saturates4g
  • carbs5g
  • sugars0g
  • fibre1g
  • protein30g
  • salt0.42g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 500g pork tenderloin fillet
  • 1 tbsp plain flour
  • 2 tsp dried rosemary

    Rosemary

    rose-mar-ee

    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • 3 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 250g chestnut mushrooms, sliced
  • 1 fat garlic clove, finely chopped
  • 300ml vegetable stock

Method

  1. Coat the pork: Cut the pork diagonally into finger-thick slices. Tip the flour and rosemary into a large plastic food bag, add some salt and pepper and the pork, and toss until the meat is well coated.

  2. Start cooking: Heat 2 tablespoons of the oil in a large wide frying pan. Add the pork and fry for about 3-4 minutes until nicely browned on both sides, turning once. Remove from the pan.

  3. Fry the mushrooms: Heat the remaining oil in the pan, tip in the mushrooms and fry until they start to soften, about 2 minutes. Sprinkle in the garlic and return the pork to the pan with any flour left in the bag. Stir in the stock and bring to the boil. Simmer for 5 minutes or until the pork is cooked.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (55)

chanelu's picture

I replaced half the stock with a Pinot Grigrio, used fresh rosemary rather than dried and following others' advice here, added a dollop of creme fraiche. It was alright, I think it would gain from a longer time simmering and absorbing the flavours.

cazstanley's picture
3

It was ok, but won't rush to make it again. Added red wine which probably helped a bit.

arniedodd's picture

Imade this recipe, and it went down a treat with the family, will make this again

dylanski's picture
4

I always do this when at a loose end - is always good, but I do add in creme fraiche at the end, plus some white wine while cooking, to create a sort of stroganoff. Lovely with tagliatelle

tempress's picture
4

forgot to give it 4 stars...and i didnt find it bland at all

tempress's picture
4

picture looked too ugly. so,added carrots and potatoes, it was delicious!!

farmersgirl's picture
4

Love this recipe, didn't find it bland at all. I also told my 19 year old son about it and he made it just from instructions over the phone,he enjoyed it too.

zuzie_q's picture
3

nice enough taste (added red wine) but perhaps too watery for my liking.

richowl's picture

I have note made this yet, but I would think about adding a bit of cream or butter beans or other kind of pulses.

homemadesoup's picture
3

Bland without additions such as Worcester sauce, 2 tsp sugar and a large tbsp creme fraiche. Scrummy with the extras.

caralinec's picture

Despite adding red wine to pep this up a bit we did not like it at all.

dibenn's picture
4

Really easy and very tasty.

mezzanineuk's picture
4

Added some red wine vinegar just after putting the mushrooms in. Stroke of genius, that was...

rogerjholman's picture
4

added red wine and a handful of cashew nuts . this gave it a nice texture. enjoyed it

Pages

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.