Spicy pork & aubergine

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• Chris.Suarez

  26 July 2009

  Chris.Suarez rated and commented on this recipe

  

  Quick and easy to make, and there is no compromise in taste. I definitely recommend this to all.

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• sara79

  08 August 2009

  sara79 rated and commented on this recipe

  

  we put 4 tbsp of curry powder in. It was delicious.

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• rowheldew

  19 September 2009

  rowheldew rated and commented on this recipe

  

  Absolutly delicious, as per the common theme next time I would add a little more spices as this recipe is VERY mild and it could do with a kick, but it was a def hit and would make again.

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• pollie

  03 November 2009

  pollie commented on this recipe

  This was a beautifull curry. Just right in flavour. I found organic pork was best for this recipe as some porks can be chewy. My self i prefer succulant and melt in your mouth meat. Organic meat can be quite exspensive, which is why i dont always purchase this meat, in wich case id buy a cheaper version, but cook it in a slow cooker for a good couple of hours. Hey prestowe your meat should now be succulant. Happy eating

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• scrummy

  21 November 2009

  scrummy commented on this recipe

  didnt have aubergines!!! so did without and perfectly yummy added a couple of celery sticks chopped not too finely.

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• DawnyM

  23 January 2010

  DawnyM rated this recipe

  

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• yorkshiregirl

  28 January 2010

  yorkshiregirl rated this recipe

  

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• Hannah

  09 March 2010

  Hannah rated this recipe

  

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• yorkshiregirl

  16 May 2010

  yorkshiregirl commented on this recipe

  I found this rather bland

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• tealight9

  21 June 2010

  tealight9 rated and commented on this recipe

  

  I will try this recipe again but I think I'll add some more spices didn't have enough depth and flavour for our liking.

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• ninnamm

  13 February 2011

  ninnamm rated and commented on this recipe

  

  Made this with chicken, nothing special and quite runny. Eggplants disappeared into sauce, shame, I love eggplants! Will try again with pork and more eggplants, and will try Gigi's suggestion of cooking it uncovered.

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• Dave Redfern

  19 April 2011

  Dave Redfern rated and commented on this recipe

  

  enjoyed this meal. used medium curry powder to give it a bit more spice. Would use chicken instead of pork next time but probably won't make it again when there are so many other curry recipes which are nicer.

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• lostkat

  19 September 2011

  lostkat rated and commented on this recipe

  

  Lovely, quick, filling low fat midweek meal. Will be making it again :) Halved the ingredients except the tomatoes for 2 people.

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• Pewtersfood

  26 December 2011

  Pewtersfood rated and commented on this recipe

  

  Felt like I invested a lot of time for not much reward.

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• KateA

  01 January 2012

  KateA rated and commented on this recipe

  

  I made this as I love cooked aubergine, and it was nice enough, but nothing special. I used medium curry powder, but it could have done with something else to give it a bit more flavour/kick. Maybe I'll try curry paste next time as other readers have done.

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• Paxos Girl

  30 January 2012

  Paxos Girl rated and commented on this recipe

  

  Definitely needs extra spice. I used 3 tbsp of hot curry powder for the two of us and it wasn't too hot. Good recipe and will stay in our binder.

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• slinky

  19 February 2012

  slinky rated and commented on this recipe

  

  I really enjoyed this. The flavours are good, and it is really warming. The curry powder I used was not mild and it ended up being a little too hot for my taste, but I just added a small pot of sour cream which really did the trick. I will be making this again!

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• Andie GF

  19 April 2012

  Andie GF rated and commented on this recipe

  

  Made this tonight as had a bit of pork tenderloin left from last night. Really yummy and will definitely be making this again. I added a bit of curry paste (Patak's korma I think) and a bit of curry powder. I also added a sprinkling of cayenne pepper for heat and it turned out really well.

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• kimkap

  25 July 2012

  kimkap rated and commented on this recipe

  

  I'm trying to get my husband to eat more veg and this turned out to be a real winner - he'd always pulled his face about aubgergine but eat it last night and thoroughly enjoyed it even after I told him what it was. This is definitely one I will be doing again. Very simple to make with a delicious outcome.

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• JulieMcG

  21 September 2012

  JulieMcG rated and commented on this recipe

  

  Loved this and so did my husband. Used hot chilli powder and some extra curry spices and garlic,. Perfect!!

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http://www.bbcgoodfood.com/recipes/3068/

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Ingredients

• 1½ tbsp olive oil
• 2 onions , sliced
• 1 small aubergine (about 250g/9oz), trimmed and diced
• 500g lean pork fillets , trimmed of any fat and sliced
• 2 sweet red peppers , seeded and cut into chunky strips
• 2-3 tbsp mild curry powder
• 400g can plum tomatoes
• 150ml water
• cooked basmati rice , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 - 15 mins

Cook 25 mins

Low-fat, Super healthy

Ingredients

• 1½ tbsp olive oil
• 2 onions , sliced
• 1 small aubergine (about 250g/9oz), trimmed and diced
• 500g lean pork fillets , trimmed of any fat and sliced
• 2 sweet red peppers , seeded and cut into chunky strips
• 2-3 tbsp mild curry powder
• 400g can plum tomatoes
• 150ml water
• cooked basmati rice , to serve

Per serving

293 kcalories, protein 31g, carbohydrate 16g, fat 11 g, saturated fat 2g, fibre 6g, salt 0.4 g

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