Caramelised carrots & onions
The perfect caramelised carrots to accompany any roast - try them alongside your Christmas turkey
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Vegetarian, Low-fat, Super healthy
- Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan, melt the butter and oil, then fry the carrots, onions and thyme over a low heat for 30 mins until golden.
- Stir in the sugar and red wine and bubble for a few mins to boil off the alcohol. Add the vinegar, then continue to cook until syrupy, about 5 mins. Remove the sprigs of thyme and serve. Make up to 2 days ahead, stored in a covered container. Tip back into a pan and reheat or use a microwave.
Per serving
129 kcalories, protein 2g, carbohydrate 15g, fat 7 g, saturated fat 4g, fibre 3g, salt 0.15 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3062/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Vegetarian, Low-fat, Super healthy
Superhealthy, low fat
Ingredients
- 500g carrots , peeled and cut into long chunks
- 50g butter
- 1 tbsp olive oil
- 8 red onions , peeled and quartered with root intact
- 3 sprigs thyme
- 1 tbsp soft brown sugar
- 3 tbsp red wine
- 1 tbsp good-quality balsamic vinegar
Per serving
129 kcalories, protein 2g, carbohydrate 15g, fat 7 g, saturated fat 4g, fibre 3g, salt 0.15 g






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27 December 2007
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