Parsnip & celeriac bake
If you're sick of the same old Christmas sides, perk up your parsnips with some celeriac
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Difficulty and servings
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian, Super healthy
High in fibre
- Cook parsnips in a pan of boiling salted water for 2 mins, then tip in the celeriac and boil together for 8 mins. Drain well, then mash with butter and cream. Season, then add a grating of nutmeg, stir in the sage and spoon into a buttered ovenproof dish. Make up to this stage 1 day ahead or freeze for one month. Defrost in fridge overnight.
- Heat oven to 190C/fan 170C/gas 5. Mix breadcrumbs, parmesan, almonds and oil together. Season, scatter over the mash, then bake for 35-40 mins from cold, 25-30 mins if not, until topping is crisp and golden.
Per serving
206 kcalories, protein 6g, carbohydrate 18g, fat 13 g, saturated fat 5g, fibre 8g, salt 0.58 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3061/
Difficulty and servings
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian, Super healthy
High in fibre
Superhealthy, high in fibre
Ingredients
- 600g parsnips , peeled and cubed
- 1kg celeriac , peeled and cubed
- 25g butter
- 4 tbsp double cream
- freshly grated nutmeg
- 1 tbsp chopped sage leaves
FOR THE TOPPING
Per serving
206 kcalories, protein 6g, carbohydrate 18g, fat 13 g, saturated fat 5g, fibre 8g, salt 0.58 g



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