Sesame & chilli pancakes with tzatziki
A tempting and tasty gluten-free option for your party guests. These are a little like small blinis
Difficulty and servings
Makes 25-30
Preparation and cooking times
Prep 20 - 25 mins
Cook 15 mins
Gluten-free
- Whizz the flour, egg, yogurt and 2 tbsp water together in a food processor to form a smooth batter. tip into a bowl, then stir in the chillies, spring onions, coriander and sesame seeds. Cover and chill until required.
- To make the tzatziki, mix the yogurt, cucumber and mint together, season to taste, then chill.
- Heat a small frying pan with a splash of oil, wiping out excess oil with kitchen paper. fry the pancake mixture a dessertspoonful at a time, for 1 min on each side, until lightly browned. tip onto a plate and keep warm. pile onto a large platter, top with a dollop of tzatziki and some extra sliced spring onions and serve warm.
Per serving
42 kcalories, protein 1g, carbohydrate 4g, fat 2 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.02 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3059/
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Ingredients
- 100g gluten-free flour (we used Doves Farm, widely available)
- 1 egg
- 150ml soya yogurt
- 1 green and 1 red chilli , deseeded and finely chopped
- 1 bunch spring onions , finely sliced, plus extra to serve
- 2 tbsp chopped coriander
- 1 tbsp sesame seeds
- a little oil for frying
FOR THE TZATZIKI
- 150g Greek yogurt
- 13cm/5in cucumber , deseeded and grated
- 2 tbsp chopped mint
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3
ratings
Difficulty and servings
Makes 25-30
Preparation and cooking times
Prep 20 - 25 mins
Cook 15 mins
Gluten-free
Ingredients
- 100g gluten-free flour (we used Doves Farm, widely available)
- 1 egg
- 150ml soya yogurt
- 1 green and 1 red chilli , deseeded and finely chopped
- 1 bunch spring onions , finely sliced, plus extra to serve
- 2 tbsp chopped coriander
- 1 tbsp sesame seeds
- a little oil for frying
FOR THE TZATZIKI
- 150g Greek yogurt
- 13cm/5in cucumber , deseeded and grated
- 2 tbsp chopped mint
Per serving
42 kcalories, protein 1g, carbohydrate 4g, fat 2 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.02 g
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23 November 2007
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05 December 2007
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19 May 2008
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19 December 2011
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