Garden vegetable & goat's cheese quiche
This quiche not only looks great, it really tastes of summer with its fresh and colourful vegetables
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Difficulty and servings
Serves 6
Preparation and cooking times
Cook 40 mins
Ready in 1¾ hours, inc making pastry and cooking- Preheat the oven to fan 170C/ conventional 190C/gas 5. Melt the butter in a medium saucepan and cook the green vegetables and onions for 5 minutes, stirring until starting to soften. Tip the milk and flour into the pan and stir over the heat until it thickens to a smooth sauce. Cool for 5 minutes or so, stirring to stop a skin forming.
- Beat the eggs into the sauce and generously season. Pour into the pastry case and scatter with the goat's cheese and tomatoes.
- Bake for 40 minutes until the filling is set, turning golden. Cool for a few minutes before taking from the tin. Serve with a green salad.
449 kcalories, protein 14.7g, carbohydrate 35.0g, fat 28.7 g, saturated fat 16.9g, fibre 2.6g, salt 0.96 g
Recipe from Good Food magazine, August 2003.
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http://www.bbcgoodfood.com/recipes/3046/
Difficulty and servings
Serves 6
Preparation and cooking times
Cook 40 mins
Ready in 1¾ hours, inc making pastry and cookingIngredients
- 1 deep 24cm blind-baked pastry case
FILLING
- 40g butter
- 85g courgettes (baby or regular), sliced at an angle
- 85g runner beans , stringed, halved lengthways and sliced
- 85g fresh or frozen peas
- 3 continental salad onions , stems chopped and bulbs quartered
- 300ml milk
- 25g plain flour
- 2 large eggs
- 110g log full-fat soft goat's cheese , sliced
- 3 small vine tomatoes , quartered
449 kcalories, protein 14.7g, carbohydrate 35.0g, fat 28.7 g, saturated fat 16.9g, fibre 2.6g, salt 0.96 g
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04 July 2012
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