Sausage & apple Toad-in-the-hole
Perfect for kids on the go - and healthy too. You make these toads in handy individual portions
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat
- Heat oven to 240C/fan 220C/gas 9. Brush a 4-hole Yorkshire pudding tray with oil, then place a sausage in each mould. Brown the sausages all over in the tray over a high heat for 5 mins. Meanwhile, tip the flour into a large bowl, season and make a well in the centre. Whisk the milk, mustard and egg together, then pour a third of the mix into the well. Gradually draw the flour into the milk to form a paste, then whisk in the rest of the milk to make a smooth batter.
- Cut the sausages in half with a pair of kitchen scissors, scatter the apple slices between the sausages, then pour the batter over. Take off the heat, then bake for 20 mins until risen, crisp and golden. Serve with mashed potato, peas and gravy.
Using a hot tray
For perfect Yorkshire puddings, you need to make sure the tray is really hot before you pour in the batter. This is what really helps the puddings to puff up nicely.
Per serving
221 kcalories, protein 12g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 2g, sugar 7g, salt 1.43 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3029/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat
Handy individual portions
Ingredients
- 1 tsp sunflower oil
- 4 half-fat sausages
- 50g plain flour
- 150ml skimmed milk
- 2 tsp wholegrain mustard
- 1 egg
- 1 apple , quartered, cored and sliced
Per serving
221 kcalories, protein 12g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 2g, sugar 7g, salt 1.43 g
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