Hearty winter veg soup
The perfect soup for those warm cosy nights - it's vegetarian and a good source of calcium, folic acid and vitamin C, too!
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian, Super healthy
- Heat the oil in a large saucepan, then gently soften the garlic without colouring. Tip in the swede, carrots and two-thirds of the thyme, then pour in the stock and milk. Bring to the boil, then simmer for 15 mins.
- Ladle a third of the soup into a blender, whizz until smooth, then pour back into the pan along with the beans. Check for seasoning, then return to the heat and warm through. Serve sprinkled with the remaining thyme and some warm, crusty bread rolls.
Per Serving
307 kcalories, protein 17g, carbohydrate 47g, fat 7 g, saturated fat 2g, fibre 14g, sugar 27g, salt 0.99 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3025/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian, Super healthy
Superhealthy meal in a bowl
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- 1 swede , peeled and cut into chunks
- 4 large carrots , peeled and cut into chunks
- 3 sprigs thyme , leaves removed and roughly chopped
- 850ml vegetable stock
- 500ml semi-skimmed milk
- 2 x 410g cans mixed beans in water, drained
Per Serving
307 kcalories, protein 17g, carbohydrate 47g, fat 7 g, saturated fat 2g, fibre 14g, sugar 27g, salt 0.99 g
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