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Member recipe

Baked Mixed Vegetables

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Serves 2

Healthy Tasty Treats - A mix of easily available mixed vegetables baked with aromatic spices in olive oil

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Ingredients

  • 500 g Mixed vegetables(any of your choice)
  • Dry spices:
  • 1/2 tsp Tumeric powder
  • 2 tsp Coriander seeds,
  • 2 tsp Cumin seeds,
  • 1 tsp Methi seeds,
  • 1 tsp Peppercorns
  • 1 tsp mustard seeds
  • 1/2 tsp Cinnamon,
  • 1 stick Bay leaves,
  • 12 o 15 Curry leaves,
  • 3 Red dry chillies &
  • 10 mint leaves
  • optional : 1/2 tsp Onion seeds & 2 cloves
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 4 to 5 small garlic cloves, crushed
  • 4 small onions
  • 4 small tomatoes
  • 1 tbsp tomato puree
  • 500g thick curd
  • A pinch of Hing
  • 2 tbsp each Channa dal & Moong dal

Method

    1. Wash,cut Mixed vegetable(any according to your liking)steam them (or boil them partially)
    2. Dry roast bay leaves,cinnamon,black peppar,cloves(optional),cumin seeds,methi seeds & coriander seeds Dry roast the lentils,ground both the spices & lentils into a dry powder.
    3. Mix little red chili powder, cumin & black pepper powder in a cup of curd Add green chilli,garlic paste & curry leaves chopped very finely into the curd & 1 tbsp of tomato puree(optional very little ginger paste )
    4. Marinate the steamed vegetables with the curd, turmeric,red chilli &c oriander powder. Wash & Cut onions, garlic,few coriander & mint leaves mix it in with the vegetables.Leave aside.
    5. Pre-heat oven at 200degrees F for 45 minutes
    6. Heat 1 tbsp of preferably Olive oil,roast very few finely chopped onions & tomatoes,coriander leaves.add in powdered mustard seeds, & all the roasted spices,a pinch of asafetida(hing),
    7. Mix in this thick gravy to the marinated vegetables,add fresh lime juice(optional), 1 tbsp of olive oil (any other oil will do)
    8. Spread this vegetable mix on a wide & deep pan & bake at 200 degrees F for 30 minutes,atleast

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