Chinese pork one-pot
A fast soup with an oriental twist that'll win over friends and family
Difficulty and servings
Serves 4
Preparation and cooking times
Low-fat
- Tip all the ingredients, except the spring onion greens, into a large saucepan, put the lid on and bring to a gentle simmer. Cook, without boiling, for about 8 mins, until the pork has changed colour and the greens are cooked, but still a bit crunchy. Ladle into bowls, scatter with the spring onion and serve with boiled rice or noodles on the side.
Tenderloin
Pork tenderloin is a lean fillet that is good for braising, roasting or grilling whole. You can also slice it for stir-fries.
Per serving
149 kcalories, protein 24g, carbohydrate 3g, fat 5 g, saturated fat 1g, fibre 0g, sugar 1g, salt 1.61 g
Recipe from Good Food magazine, December 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3014/
Difficulty and servings
Serves 4
Preparation and cooking times
Low-fat
Ingredients
- 400g pork tenderloins , cut into long thin strips
- 600ml chicken stock
- 1 tbsp soy sauce
- 2 tsp Chinese five-spice powder
- large knob of ginger , peeled and cut into matchsticks
- 200g pack baby leaf greens quartered
- 1 red chilli , deseeded and finely chopped or 1 tsp chilli flakes
- bunch spring onions , whites and greens sliced
Per serving
149 kcalories, protein 24g, carbohydrate 3g, fat 5 g, saturated fat 1g, fibre 0g, sugar 1g, salt 1.61 g
Advertisement








Latest comments and suggestions
03 April 2008
beena rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 October 2008
Alexandra rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2009
SarahC rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 February 2009
Pewtersfood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 August 2009
Donfo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 August 2009
Pasha rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2010
bakerface rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 September 2010
Cramps commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 February 2011
KiwiCook rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 May 2011
Mezel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 June 2011
Marcus rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 March 2012
sallyk rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 June 2012
JulesTheNorweegie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 August 2012
Faust13 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 September 2012
Imogen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 October 2012
ststace rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 December 2012
Amie_Dee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.