Chinese pork one-pot
A fast soup with an oriental twist that'll win over friends and family
Difficulty and servings
Serves 4
Preparation and cooking times
Low-fat
- Tip all the ingredients, except the spring onion greens, into a large saucepan, put the lid on and bring to a gentle simmer. Cook, without boiling, for about 8 mins, until the pork has changed colour and the greens are cooked, but still a bit crunchy. Ladle into bowls, scatter with the spring onion and serve with boiled rice or noodles on the side.
Tenderloin
Pork tenderloin is a lean fillet that is good for braising, roasting or grilling whole. You can also slice it for stir-fries.
Per serving
149 kcalories, protein 24g, carbohydrate 3g, fat 5 g, saturated fat 1g, fibre 0g, sugar 1g, salt 1.61 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3014/
Difficulty and servings
Serves 4
Preparation and cooking times
Low-fat
Ingredients
- 400g pork tenderloins , cut into long thin strips
- 600ml chicken stock
- 1 tbsp soy sauce
- 2 tsp Chinese five-spice powder
- large knob of ginger , peeled and cut into matchsticks
- 200g pack baby leaf greens quartered
- 1 red chilli , deseeded and finely chopped or 1 tsp chilli flakes
- bunch spring onions , whites and greens sliced
Per serving
149 kcalories, protein 24g, carbohydrate 3g, fat 5 g, saturated fat 1g, fibre 0g, sugar 1g, salt 1.61 g
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