Mexican fish wraps
Kids can grab one of these yummy fish wraps on the go, a great low-fat snack
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
- Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
- Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.
Using salsa
If you don't fancy lime tzatziki, try tomato salsa, which is also low in fat and tastes just as good.
Per serving
576 kcalories, protein 47.0g, carbohydrate 88.0g, fat 6.0 g, saturated fat 2.0g, fibre 4.0g, sugar 4.0g, salt 2.14 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3009/
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Ingredients
- finely grated zest and juice of 1 lime
- 700g skinless white fish fillet, cut into strips
- 2 egg whites , beaten with a fork
- 100g coarse fresh breadcrumbs
- 4 squirts oil spray
- 200g pot tzatziki
- 8 small, soft flour tortillas
- small wedge iceberg lettuce or white cabbage, shredded
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
Easily halved
Ingredients
- finely grated zest and juice of 1 lime
- 700g skinless white fish fillet, cut into strips
- 2 egg whites , beaten with a fork
- 100g coarse fresh breadcrumbs
- 4 squirts oil spray
- 200g pot tzatziki
- 8 small, soft flour tortillas
- small wedge iceberg lettuce or white cabbage, shredded
Per serving
576 kcalories, protein 47.0g, carbohydrate 88.0g, fat 6.0 g, saturated fat 2.0g, fibre 4.0g, sugar 4.0g, salt 2.14 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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13 February 2009
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29 June 2009
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31 January 2010
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10 September 2011
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