Fastest-ever fish pie

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Good Food

5 ratings

Recipe by Good Food

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1. Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
2. Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

Tip

Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.

Per Serving

383 kcalories, protein 20g, carbohydrate 14g, fat 28 g, saturated fat 7g, fibre 2g, salt 2.06 g

Latest comments and suggestions

• D'hoore

  28 November 2007

  D'hoore commented on this recipe

  An awesome easy damn-good winter-recipe for a typical cosy near-the-fireplace-watching-Spooks bowl-meal.

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• D'hoore

  28 November 2007

  D'hoore rated this recipe

  

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• honeybee

  30 November 2007

  honeybee rated and commented on this recipe

  

  Great - just what it says on the recipe - a fast fish pie. I didn't toast the breadcrumbs first as the hot grill easily did that for me in the 5 mins (probably less!)

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• shayron

  28 April 2008

  shayron rated and commented on this recipe

  

  sounds too simple to workbut I have tried it and it does work

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• Deke Weild

  15 July 2008

  Deke Weild commented on this recipe

  Easy to make but tasted absolutely disgusting.

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• Deke Weild

  15 July 2008

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• EM

  23 July 2008

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Ingredients

• 1 tbsp olive oil
• 1 large onion , sliced
• 400g can chopped tomatoes with garlic and herbs
• 100ml fish stock or vegetable stock
• 300g pack smoked mackerel fillets
• 50g toasted breadcrumbs
• 25g parmesan , finely grated

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 1 tbsp olive oil
• 1 large onion , sliced
• 400g can chopped tomatoes with garlic and herbs
• 100ml fish stock or vegetable stock
• 300g pack smoked mackerel fillets
• 50g toasted breadcrumbs
• 25g parmesan , finely grated

Per Serving

383 kcalories, protein 20g, carbohydrate 14g, fat 28 g, saturated fat 7g, fibre 2g, salt 2.06 g

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