Fastest-ever fish pie

Fastest-ever fish pie

Quick and easy, a perfect mid week supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Method

  1. Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
  2. Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.
Try

Tip

Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.

Per Serving

383 kcalories, protein 20g, carbohydrate 14g, fat 28 g, saturated fat 7g, fibre 2g, sugar 6g, salt 2,06 g

Recipe from Good Food magazine, December 2006.

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Latest comments and suggestions

  • 28 November 2007

    D'hoore commented on this recipe

    An awesome easy damn-good winter-recipe for a typical cosy near-the-fireplace-watching-Spooks bowl-meal.

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  • 28 November 2007

    D'hoore rated this recipe

    5 stars

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  • 30 November 2007

    honeybee rated and commented on this recipe

    5 stars

    Great - just what it says on the recipe - a fast fish pie. I didn't toast the breadcrumbs first as the hot grill easily did that for me in the 5 mins (probably less!)

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  • 28 April 2008

    shayron rated and commented on this recipe

    5 stars

    sounds too simple to workbut I have tried it and it does work

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  • 15 July 2008

    Deke Weild commented on this recipe

    Easy to make but tasted absolutely disgusting.

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  • 15 July 2008

    Deke Weild rated this recipe

    1 stars

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  • Binder photo EM

    23 July 2008

    EM rated this recipe

    5 stars

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  • 08 April 2010

    justlovefood rated and commented on this recipe

    5 stars

    This is just so simple and so tasty. Delicious!

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  • 25 November 2010

    vegetarian recipes commented on this recipe

    will try this one tonight served with fresh brocoli and new potatoes.

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  • 11 May 2011

    cup cake rated and commented on this recipe

    5 stars

    "yummy" was the reaction of my 2yr old! very simple and easy and cuz i was looking for a quick fish dish for a toddler i halved the portion sizes and served with carrots and green beans. i used capelin as id bought that from my fishmonger to use for my child as its boneless (i think it was capelin) but it worked a treat, i gently fried 2 shallots, added chopped garlic, basil, parsley n italian herbs then added the toms n stock then slightly seasoned with salt n pepper..........thumbs up :)

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  • 10 May 2012

    ladyinred commented on this recipe

    Sounds good - can't wait to try it - must get some mackerel fillets tomorrow!

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  • Binder photo May

    20 September 2012

    May rated and commented on this recipe

    4 stars

    Tasted great. If I do it again I would add something to chew on as it was more like a soup texture.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Easy fish pie - great with green veggies

Ingredients

  • 1 tbsp olive oil
  • 1 large onion , sliced
  • 400g can chopped tomatoes with garlic and herbs
  • 100ml fish stock or vegetable stock
  • 300g pack smoked mackerel fillets
  • 50g toasted breadcrumbs
  • 25g parmesan , finely grated
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Per Serving

383 kcalories, protein 20g, carbohydrate 14g, fat 28 g, saturated fat 7g, fibre 2g, sugar 6g, salt 2,06 g

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