- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 large onion, sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 400g can chopped tomato with garlic and herbs
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 100ml fish stock or vegetable stock
- 300g pack smoked mackerel fillets
- 50g toasted breadcrumb
- 25g Parmesan, finely grated
Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
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Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.
Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.