Beach bar special

Ready in 15 - 25 minutes

Easy

Serves 2
Seafood to put you in a holiday mood!

Nutrition and extra info

Nutrition: beach bar special

  • kcal383
  • fat20g
  • saturates4g
  • carbs28g
  • sugars7g
  • fibre3g
  • protein25g
  • salt4.32g
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Ingredients

  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 tbsp lime juice, about 1 lime
  • 2 tbsp sweet chilli sauce (try Blue Dragon best)
  • 2 spring onions
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 little gem lettuce
  • 198g can sweetcorn with peppers, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 140g cherry tomatoes, halved
  • 125g pack cooked peeled tiger prawns

Method

  1. GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them.

  2. MAKE THE DRESSING: Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing.

  3. LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top. Finish with the prawns and egg slices and douse everything with the chilli dressing.

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Comments (1)

catie74's picture

I've just made this for my lunch tomorrow at work. I haven't done eggs though but used some blanched mange tout and sugar snaps

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