Beach bar special
Seafood to put you in a holiday mood!
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 - 25 minutes
- GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them.
- MAKE THE DRESSING: Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing.
- LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top. Finish with the prawns and egg slices and douse everything with the chilli dressing.
Beach bar special
383 kcalories, protein 25.0g, carbohydrate 28.0g, fat 20.0 g, saturated fat 4.0g, fibre 3.0g, sugar 7.0g, salt 4.32 g
Recipe from Good Food magazine, August 2003.
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http://www.bbcgoodfood.com/recipes/2993/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 - 25 minutes
Ingredients
- 2 eggs
- 2 tbsp olive oil
- 3 tbsp lime juice , about 1 lime
- 2 tbsp sweet chilli sauce (try Blue Dragon best)
- 2 spring onions
- 1 little gem lettuce
- 198g can sweetcorn with peppers, drained
- 140g cherry tomatoes , halved
- 125g pack cooked peeled tiger prawns
Beach bar special
383 kcalories, protein 25.0g, carbohydrate 28.0g, fat 20.0 g, saturated fat 4.0g, fibre 3.0g, sugar 7.0g, salt 4.32 g
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21 December 2010
Tom rated this recipe
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