Creamy mango & coconut smoothie

Creamy mango & coconut smoothie

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(2 ratings)

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Cooking time

Prep: 5 mins

Skill level

Easy

Servings

Serves 2 (or 1 generously)

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Nutrition and extra info

Additional info

  • Vegan
Nutrition info

Nutrition per serving

kcalories
-
protein
-
carbs
-
fat
-
saturates
-
fibre
-
sugar
-
salt
-

Ingredients

  • 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
  • 4 tbsp coconut milk yogurt (we used Coyo)
  • 1 banana
  • 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
  • 120g (¼ bag) frozen mango chunks
  • 1 passion fruit, to finish (optional)

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Method

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Recipe from bbcgoodfood.com, February 2013

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Comments

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saiz's picture

Very nice and creamy also very thick.

laura02031988's picture

This was nice, but I had to add milk as it was very thick! I couldn't find frozen mango when I did my online shop so got a fresh one instead, I also couldn't find the seeds so left those out.
I had never really had passion fruit before, I hadn't realised the seeds would be quite crunchy which put me off having them on top, so I squeezed some of the juice into the smoothie when I was blending it instead.

.Evangeline.'s picture

This is a very tasty smoothie, the best i have ever tried!!
Although i didn't have frozen mango, i used frozen pineapple and melon instead.

cream_pie's picture

I have just made this after being at the gym and have to say its absolutely delicious! Wouldn't change a thing about the recipe, it's gorgeous. Will definitely be making this again!

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