Trout risotto
Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- In a frying pan, gently fry the onion in the oil until softened. Tip in the risotto rice and cook for 2 mins, stirring continuously. Add a third of the stock, and simmer, gently stirring until the stock has been absorbed. Add half the remaining stock and carry on cooking, stirring a bit more, until that has been absorbed too.
- Tip in the final lot of stock and cook until creamy and the rice is just tender. Stir in the trout, mascarpone, lemon zest, most of the chives and some seasoning - it won't need too much salt. Cover and leave for 5 mins to rest. Finally season with a squeeze of lemon juice, divide between two bowls and top with the remaining chives. Great with a green salad on the side.
PER SERVING
602 kcalories, protein 27.2g, carbohydrate 85.9g, fat 16.2 g, saturated fat 5.6g, fibre 4.2g, sugar 6g, salt 2.3 g
Recipe from bbcgoodfood.com, February 2013.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2988677/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 1 small onion , chopped
- 1 tbsp olive oil
- 200g risotto rice
- 750ml hot vegetable stock
- 150g smoked trout , skin and bones removed, gently flaked into chunks
- 50g light mascarpone
- zest 1 lemon , plus a squeeze of juice
- small bunch chives , snipped
PER SERVING
602 kcalories, protein 27.2g, carbohydrate 85.9g, fat 16.2 g, saturated fat 5.6g, fibre 4.2g, sugar 6g, salt 2.3 g
Advertisement










Latest comments and suggestions
11 March 2013
blueboy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2013
Wend6y commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 April 2013
Belkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 May 2013
The Cherub rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.