Aussie burgers
The Aussie way to serve burgers, perfect for summer BBQs
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 30 mins
Freezable after step 1
- Make the burgers: Tip the meat into a bowl and sprinkle over 1 tsp salt and a good grinding of black pepper.Work with wet hands to mix in the seasoning. Divide into four with your hands and shape into burgers. (It can be frozen at this stage.)
- Sort out your ingredients: Slice the beetroot and split the naan breads.
- Toast the naans: Heat a griddle pan or barbecue. Griddle the naans on both sides until lightly toasted and set aside. Add the burgers to the grill or barbecue and cook for 2-3 minutes, then turn and cook the other side for a further 2-3 minutes.
- Assemble the dish: Set half a toasted naan on each serving plate and put a pile of rocket on each. Top with a burger, then a few slices of beetroot and a dollop of soured cream. Sprinkle with salt and freshly ground black pepper and serve immediately with a big green salad and chips. A glass of red wine wouldn't go amiss, either.
Per serving
352 kcalories, protein 33.7g, carbohydrate 30g, fat 11.4 g, saturated fat 5.3g, fibre 1.9g, sugar 0.6g, salt 1.25 g
Recipe from Good Food magazine, August 2003.
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http://www.bbcgoodfood.com/recipes/2984/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 30 mins
Freezable after step 1
Clever new burger idea
Ingredients
- 500g lean minced steak
- 100g cooked beetroot
- 2 mini garlic and coriander naan bread
- 50g bag rocket
- 4 tbsp soured cream and chive dip
Per serving
352 kcalories, protein 33.7g, carbohydrate 30g, fat 11.4 g, saturated fat 5.3g, fibre 1.9g, sugar 0.6g, salt 1.25 g
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