Spicy scrambled eggs with chapatis
A speedy way to make a breakfast favourite with a spicy twist
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 7 mins
Vegetarian
- Melt the butter in a pan, then cook onions for 1 min. Add the spices and cook for 30 seconds, stirring.
- Add the tomatoes, eggs and yogurt, then cook, stirring, for about 4 mins until scrambled. Season to taste.
- Spoon one quarter of the mixture onto one quarter of a warmed chapati. Fold in half, then in half again to make a triangle. Repeat with the remaining mixture and chapatis. Serve immediately, garnished with a little of the coriander.
Per serving
327 kcalories, protein 18g, carbohydrate 26g, fat 18 g, saturated fat 7g, fibre 1g, salt 69 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/2976/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 7 mins
Vegetarian
Ready in 20 minutes
Ingredients
- 25g butter
- 1 bunch spring onions , sliced diagonally
- 1 tsp ground coriander
- 1 tsp ground cumin
- pinch turmeric
- 4 tomatoes , deseeded and diced
- 8 medium eggs , beaten
- 2 tbsp Greek-style yogurt
- 4 chapatis , warmed
- chopped fresh coriander , to garnish
Per serving
327 kcalories, protein 18g, carbohydrate 26g, fat 18 g, saturated fat 7g, fibre 1g, salt 69 g
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02 December 2007
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