Stir-fried noodles
A healthy Chinese for all the family, quick and simple
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Per serving
439 kcalories, protein 15g, carbohydrate 67g, fat 14 g, saturated fat 1g, fibre 6g, salt 2 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/2975/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian
Better than a takeaway
Ingredients
- 150g pack medium egg noodles
- 1 tbsp vegetable oil
- 2.5cm piece fresh ginger , finely chopped
- 2 garlic cloves , finely chopped
- 1 large carrot , cut into matchsticks
- 1 yellow pepper , deseeded and thinly sliced
- 100g mangetout , sugarsnaps or frozen peas
- 2 spring onions , finely chopped
- 85g beansprouts (optional)
- 2 tbsp soy sauce
- 1 tsp white wine vinegar
Per serving
439 kcalories, protein 15g, carbohydrate 67g, fat 14 g, saturated fat 1g, fibre 6g, salt 2 g
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2009-05-27 20:10:10.852104
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2010-05-04 17:43:52.179835
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