Stir-fried noodles

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian

Method

  1. Cook the noodles according to pack instructions.
  2. Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  3. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  4. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Per serving

439 kcalories, protein 15g, carbohydrate 67g, fat 14 g, saturated fat 1g, fibre 6g, salt 2 g

Recipe from Good Food magazine, Vegetarian Christmas 2006.

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Latest comments and suggestions

  • Binder photo Liz

    27 May 2009

    Liz commented on this recipe

    Very nice. I have just had them with barbecued chicken and they were lovely. I just added a little bit more soy sauce and we both enjoyed it and will have it again.

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  • 04 May 2010

    RhiBi rated and commented on this recipe

    5 stars

    I also added chicken to this - fried it in the wok first, then set aside whilst I followed the recipe as listed, then added the cooked chicken back in for the last few mins - delicious

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  • 16 November 2010

    VeggieSara rated and commented on this recipe

    5 stars

    Very tasty. I upped the protein by adding a couple of precooked quorn burgers chopped into bitesized pieces.

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  • 19 October 2011

    foodgeek rated and commented on this recipe

    5 stars

    Made this a good few times now but never with the bean sprouts, Always comes out nice.

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  • Binder photo Sue

    16 November 2011

    Sue rated and commented on this recipe

    5 stars

    Lovely. Light and can be done with any vegetables to hand. Just had it with spring onions, sweetcorn, carrot and bamboo shoots. Plus a coriander for green. Easy, quick and satisfying.

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  • 09 February 2012

    Andrew Melville rated and commented on this recipe

    5 stars

    Great simple and easy recipe! I added freshly chopped chilli at the beginning and par-boiled broccoli towards the end of cooking for a delicious addition!

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  • 13 March 2012

    bubbbinka rated and commented on this recipe

    5 stars

    i also add mushrooms and use dark soy sauce

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  • 26 July 2012

    Mrs Scott rated and commented on this recipe

    3 stars

    Quick, easy & healthy, but a bit mundane....

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  • 14 November 2012

    8domaine commented on this recipe

    Easy, quick, veggie and yummy....

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian

Better than a takeaway

Ingredients

  • 150g pack medium egg noodles
  • 1 tbsp vegetable oil
  • 2.5cm piece fresh ginger , finely chopped
  • 2 garlic cloves , finely chopped
  • 1 large carrot , cut into matchsticks
  • 1 yellow pepper , deseeded and thinly sliced
  • 100g mangetout , sugarsnaps or frozen peas
  • 2 spring onions , finely chopped
  • 85g beansprouts (optional)
  • 2 tbsp soy sauce
  • 1 tsp white wine vinegar
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Per serving

439 kcalories, protein 15g, carbohydrate 67g, fat 14 g, saturated fat 1g, fibre 6g, salt 2 g

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