Stir-fried noodles
A healthy Chinese for all the family, quick and simple
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Per serving
439 kcalories, protein 15g, carbohydrate 67g, fat 14 g, saturated fat 1g, fibre 6g, salt 2 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2975/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian
Better than a takeaway
Ingredients
- 150g pack medium egg noodles
- 1 tbsp vegetable oil
- 2.5cm piece fresh ginger , finely chopped
- 2 garlic cloves , finely chopped
- 1 large carrot , cut into matchsticks
- 1 yellow pepper , deseeded and thinly sliced
- 100g mangetout , sugarsnaps or frozen peas
- 2 spring onions , finely chopped
- 85g beansprouts (optional)
- 2 tbsp soy sauce
- 1 tsp white wine vinegar
Per serving
439 kcalories, protein 15g, carbohydrate 67g, fat 14 g, saturated fat 1g, fibre 6g, salt 2 g
Advertisement








Latest comments and suggestions
27 May 2009
Liz commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 May 2010
RhiBi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 November 2010
VeggieSara rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 October 2011
foodgeek rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 November 2011
Sue rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2012
Andrew Melville rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2012
bubbbinka rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 July 2012
Mrs Scott rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 November 2012
8domaine commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.