Chilli cheese omelette
A quick and easy classic with added spice - just six ingredients too
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
- Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little. Pour in the eggs and keep them moving until two thirds have scrambled.
- Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.
- Carefully fold the omelette using a palette knife and slide from the pan to a serving plate. Eat while the omelette is hot and the cheese still melted.
381 kcalories, protein 22g, carbohydrate 0g, fat 33 g, saturated fat 10g, fibre 0g, salt 0.86 g
Recipe from Good Food magazine, August 2003.
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http://www.bbcgoodfood.com/recipes/2973/
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Ingredients
- 1 spring onion
- a few sprigs of fresh coriander
- 2 large eggs
- 1 tbsp sunflower oil
- ½ -1 tsp chopped fresh red chilli , or a generous pinch dried chilli flakes
- 25g mild grated cheddar
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An easy snack or supper that everyone will love, and it's ready in only 10 minutes
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ratings
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
A classic with spice
Ingredients
- 1 spring onion
- a few sprigs of fresh coriander
- 2 large eggs
- 1 tbsp sunflower oil
- ½ -1 tsp chopped fresh red chilli , or a generous pinch dried chilli flakes
- 25g mild grated cheddar
381 kcalories, protein 22g, carbohydrate 0g, fat 33 g, saturated fat 10g, fibre 0g, salt 0.86 g
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07 February 2008
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