Greek pork patties with radish tzatziki
Griddle mini burgers, flavoured with lemon and oregano and serve with a peppery, crunchy garlic yogurt dip
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Put the pork, breadcrumbs, onion, garlic, lemon zest, oregano and egg in a bowl and season generously. Mix together well and form into 6 patties. Chill until ready to use.
- To make the radish tzatziki, mix all the ingredients together and season. Heat a griddle pan to high. Rub the patties with a tiny bit of oil and cook for 2-3 mins each side. Serve with the tzatziki alongside, scattered with more dill, if you like.
PER SERVING
344 kcalories, protein 34g, carbohydrate 15g, fat 17 g, saturated fat 6g, fibre 2g, sugar 5g, salt 0.8 g
Recipe from Good Food magazine, March 2013.
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http://www.bbcgoodfood.com/recipes/2972685/
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Ingredients
- 250g very lean pork mince
- handful fresh breadcrumbs
- ½ small red onion , finely chopped
- ½ garlic clove , crushed or finely chopped
- finely grated zest ½ lemon (use the juice in the tzatziki)
- 1 tbsp oregano leaves, finely chopped
- 1 medium egg
- a little olive oil
FOR THE RADISH TZATZIKI
- 100g low-fat Greek yogurt
- ½ tbsp chopped dill , plus extra to serve (optional)
- 8 small radishes , roughly chopped or sliced
- ½ garlic clove , crushed
- juice ½ lemon
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Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 250g very lean pork mince
- handful fresh breadcrumbs
- ½ small red onion , finely chopped
- ½ garlic clove , crushed or finely chopped
- finely grated zest ½ lemon (use the juice in the tzatziki)
- 1 tbsp oregano leaves, finely chopped
- 1 medium egg
- a little olive oil
FOR THE RADISH TZATZIKI
- 100g low-fat Greek yogurt
- ½ tbsp chopped dill , plus extra to serve (optional)
- 8 small radishes , roughly chopped or sliced
- ½ garlic clove , crushed
- juice ½ lemon
PER SERVING
344 kcalories, protein 34g, carbohydrate 15g, fat 17 g, saturated fat 6g, fibre 2g, sugar 5g, salt 0.8 g
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06 March 2013
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06 March 2013
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30 April 2013
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30 April 2013
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