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Member recipe

sweet and sour spiced pork

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Serves 8

makes a batch freeze a batch

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  • 2 tbsp vegetable/sunflower oil
  • 2 x 400g/14oz pork fillet cut into slices
  • 2 onions cut in chunks
  • 4549 can pineapple chunks in syrup,drained ,reserve syrup
  • 2 tbsp tomato ketchup
  • 400g chopped tomatos
  • 300ml/1/2pt chicken stock(make with 1/2 stock cube)
  • 1 large cinnamon stick
  • 2 tsp cornflour


    1. heat 1 tbsp oil in a deep pan fry pork for 5 mins until golden,do in batches put to one side
    2. heat another tbsp of oil ,add onions,fry until soft ,tip in pineapple along with 3 tbsp of syrup,ketchup,tomatos,stock and cinnamon stick.bring to boil,then simmer for 10 mins until sauce thickens
    3. spoon half of pork and sauce in to container for freezeing.add remaining pork to sauce simmer for 4 mins.mix the cornflour with a little water,add to pan to thicken .serve with rice
    4. when you reheat other portion add corn flour as in step 3

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