Mushroom & tarragon pâté

Mushroom & tarragon pâté

This low-fat, easy pâté is a perfect vegetarian starter

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Heat butter in a large frying pan. Add shallots, leek and garlic, then gently fry for 7 mins until softened.
  2. Increase the heat, add the chestnut and the shiitake mushrooms, then cook for 10 mins, stirring, until the juices have evaporated and the mushrooms are tender. Stir in the mustard and crème fraîche, then season well. Cook for a further 2 mins then stir in the chopped tarragon.
  3. Preheat the grill. Cut the French stick into diagonal slices, drizzle with a little olive oil, then grill until golden. Spoon the hot pâté on to the toasts, garnish with the extra tarragon, then serve with salad leaves.

Per serving

137 kcalories, protein 3g, carbohydrate 4g, fat 12 g, saturated fat 7g, fibre 2g, salt 0.38 g

Recipe from Good Food magazine, Vegetarian Christmas 2006.

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Latest comments and suggestions

  • 25 April 2009

    Oli dude rated and commented on this recipe

    5 stars

    Very tasty, sometimes I caught myself eating it on its own, the tarragon comes through very nicely.

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  • 16 August 2009

    Jenniebibs rated and commented on this recipe

    5 stars

    Really tasty, simple and moreish. Recommended with rosemary as an alternative to tarragon.

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  • 07 September 2009

    holds1 rated and commented on this recipe

    5 stars

    Absolutely gorgeous. Very tasty - I don't like mushrooms but wow I liked this! Would be a great Xmas starter. Highly recommended.

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  • 07 May 2010

    SamWhyte rated and commented on this recipe

    5 stars

    Really beautiful starter suitable for everyone! I veganised it and used margarine and no creme fraiche, but it was rich enough without it, in fact it may have spoilt the flavour. It was really delicious!

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  • 13 October 2010

    bexloubray commented on this recipe

    I'm vegetarian, but my partner is not, and we both love this recipe. I use low fat natural yoghurt instead of creme fresh and a finely chopped red onion (fridge staples) instead of leeks and shallots. I've made it as a starter, made it as mini canepes at a dinner party and we have had it on two halves of a toasted english muffin with a salad as a main. Beautiful!

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  • 27 January 2013

    heatherlivingstone rated and commented on this recipe

    5 stars

    Served this last night and it was a huge hit. I used re-hydrated mixed forest mushrooms instead of fresh, and the flavour was excellent. Mine looked a lot greener than the picture (too much leek maybe), but no one seemed to mind! Great recipe!

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  • 19 April 2013

    Sparrowhawk commented on this recipe

    Is it suitable for freezing?

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

A great low-fat starter

Ingredients

  • 50g unsalted butter
  • 2 shallots , finely chopped
  • 1 leek , finely chopped
  • 2 garlic cloves , crushed
  • 100g chestnut mushrooms , finely chopped
  • 100g shiitake mushrooms , finely chopped
  • 2 tsp wholegrain mustard
  • 2 tbsp crème fraîche
  • 3 tbsp chopped fresh tarragon , plus extra to garnish
  • 1 French stick ; extra vigin olive oil; mixed salad leaves, to serve
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Per serving

137 kcalories, protein 3g, carbohydrate 4g, fat 12 g, saturated fat 7g, fibre 2g, salt 0.38 g

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