Devilled tofu kebabs

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 mins

Cook time

Cook 30 - 35 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
  2. Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.
Try

Serving suggestion

Perfect with some white or brown rice.

Per serving

178 kcalories, protein 10g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, sugar 3g, salt 1.35 g

Recipe from Good Food magazine, Vegetarian Christmas 2006.

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Latest comments and suggestions

  • 04 April 2008

    Martin Williams rated and commented on this recipe

    4 stars

    Excellent - but it's even better barbecued than grilled. Also, I always add some chilli to a marinade like this - a spoon of a sweet Thai dipping sauce works well.

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  • 10 May 2008

    Snail commented on this recipe

    These were very yummy, i used some lemon juice to freshen it up and like Martin said i used sweet chilli too which made them delicious. I also used halloumi instead of tofu :P

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  • 27 August 2008

    Green Tea commented on this recipe

    These were great!

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  • 27 February 2009

    Steph rated and commented on this recipe

    5 stars

    As a non-veggie, I have to say these were delish. So filling and tasty, and soooo low in fat!!! I made the marinade in the morning and left the tofu marinating all day before grilling them for my tea.

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  • 30 March 2009

    Zena rated and commented on this recipe

    1 stars

    Don't know where I went wrong but these were horrid! Couldn't get smoked tofu, don't know how much difference that made. There was not enough of the sauce and I found these bland and tasteless. Won't be trying again. Sorry!

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  • 18 May 2009

    Nead rated this recipe

    5 stars

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  • 08 July 2009

    Janice commented on this recipe

    These were very easy to prepare and cook, best vegie option I have tried for a long time due to marinade. Non veggies would also enjoy.

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  • Binder photo jax

    06 December 2009

    jax rated and commented on this recipe

    4 stars

    Simple to prepare and tasty, although the brand of smoked tofu I used combined with the marinade was quite rich. I served the kebabs with couscous which made it a filling dish. Next time I'll add some cayenne or tabasco to the marinade to give it a bit more kick.

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  • 10 June 2010

    Ruxandra commented on this recipe

    i made this, but adding chicken meat and onions to the kebabs; also, i used a very generous amount of tomato puree in a bowl where i put the tofu and the chicken meat and left them there for about 15 min. . I also used olive oil instead of sunflower oil and i added a little basil to the marinade. It was great!

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  • 16 June 2010

    Gillh007 rated and commented on this recipe

    2 stars

    This didn't work for me, couldn't get hold of smoked tofu, so not sure if that made the difference. Won't be doing again. Lacked taste. :0(

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  • Binder photo Jon

    25 March 2011

    Jon rated and commented on this recipe

    3 stars

    Just OK and no better for me......

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  • 12 April 2011

    mycocococo rated this recipe

    4 stars

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  • 30 June 2011

    lovesgoodfood rated and commented on this recipe

    5 stars

    loved this, def a fam fave. used diff veg and served with rice n peas and tomato salsa..hummm so easy to prepare too

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 mins

Cook time

Cook 30 - 35 mins

Vegetarian

Vegetarian, Low-fat

Deliciously low-fat

Ingredients

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Per serving

178 kcalories, protein 10g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, sugar 3g, salt 1.35 g

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