Yummy Teriyaki chicken
An easy and fast baked chicken with home made sweet potato wedges. Yummy!
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Difficulty and servings
Serves 2
Preparation and cooking times
plus marinating time
- Leave the chicken to marinate and bake at 200C for 30mins, turn the chicken and further bake for 30mins. Roast a bulb of garlic as well, cut the top, sprinkle some sea salt and olive oil.
- The wedges came out absolutely gorgeous too! Get a couple of sweet potato, wash and remove all dirt, cut into wedges, add salt, pepper, a good handful of smoked paprika, lemon thyme and let to marinate for 20 mins. Heat up a pan, a bit of olive oil and dry fry the wedges in slow fire. Once they are cooked, crank up the fire for a crispy skin.
- I didnt have carrots to make the usual coleslaw so I substituted it with some fresh corn. Also left the cucumber chunky. Some salt, pepper, light mayo, lemon juice and done.
- check http://spatman365.blogspot.co.uk/ for more
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http://www.bbcgoodfood.com/recipes/2953682/
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Ingredients
- For the chicken,
- 4 pieces of chicken drumstick
- 2 teaspoons light soy sauce
- 3 teaspoons of dark soy sauce
- A nice splosh of Teriyaki sauce
- A few drops of sesame oil (optional)
- Some Olive oil to the roasting pan base
- 1 teaspoon of minced garlic
- Salt and black pepper to taste
- ---------------------------------------------
- Sweet Potato Wedges
- 2 medium sized sweet potato
- Pinch of Sea salt,
- Pinch of pepper,
- 5 Tablespoon of smoked paprika,
- 3 Sprigs of lemon thyme
- ----------------------------------------------
- Salad
- 1/2 Cucumber
- 1 can of corn
- ! tablespoon of light Mayo
- 1/2 tablespoon of Lemon juice
- Salt and pepper to taste
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Difficulty and servings
Serves 2
Preparation and cooking times
plus marinating time
Ingredients
- For the chicken,
- 4 pieces of chicken drumstick
- 2 teaspoons light soy sauce
- 3 teaspoons of dark soy sauce
- A nice splosh of Teriyaki sauce
- A few drops of sesame oil (optional)
- Some Olive oil to the roasting pan base
- 1 teaspoon of minced garlic
- Salt and black pepper to taste
- ---------------------------------------------
- Sweet Potato Wedges
- 2 medium sized sweet potato
- Pinch of Sea salt,
- Pinch of pepper,
- 5 Tablespoon of smoked paprika,
- 3 Sprigs of lemon thyme
- ----------------------------------------------
- Salad
- 1/2 Cucumber
- 1 can of corn
- ! tablespoon of light Mayo
- 1/2 tablespoon of Lemon juice
- Salt and pepper to taste
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- You get an online binder, where you can store all your favourite recipes and create menus.
