Piri-piri chicken with spicy rice
Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 55 mins
Super healthy
- Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 3 times, so the marinade can really flavour the meat. Pour over the sauce and leave in the fridge to marinate, if you have time. If not, mix well and arrange, skin-side up, in a roasting tin. Cook for 30 mins, then increase heat to 220C/200C fan/gas 7 and cook for about 15 mins more until the skin is crispy and golden.
- When the chicken is almost ready, heat the oil in a frying pan. Cook the peppers and white parts of the spring onions for 5 mins. Tip in the purée and paprika, stir, then add the rice, breaking up with a wooden spoon so all the grains are coated well. Use a high heat and scrape any that sticks off the bottom so you get some soft and some crispy parts. Heat until piping hot. Scatter the green parts of the spring onion on top and serve with the chicken, and some vegetables or salad, if you like.
PER SERVING
606 kcalories, protein 35g, carbohydrate 56g, fat 25 g, saturated fat 5g, fibre 3g, sugar 8g, salt 1.2 g
Recipe from Good Food magazine, March 2013.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2953680/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 55 mins
Super healthy
Ingredients
- about 4 skin-on chicken thighs and 4 drumsticks- buy a mixed pack
- 6 tbsp piri-piri marinade (you can buy mild, medium or hot)
- 1 tbsp sunflower oil
- 2 peppers , any colour, deseeded and finely chopped
- ½ bunch spring onions , sliced, white and green parts separated
- 4 tbsp tomato purée
- 1 tbsp sweet smoked paprika
- 250g cooked rice
- vegetables or salad , to serve (optional)
PER SERVING
606 kcalories, protein 35g, carbohydrate 56g, fat 25 g, saturated fat 5g, fibre 3g, sugar 8g, salt 1.2 g
Advertisement









Latest comments and suggestions
28 February 2013
meg rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 February 2013
meg commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 March 2013
Indian Recipe Corner rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 March 2013
Jeannie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 March 2013
hannahd commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 March 2013
Jeannie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 March 2013
Sarah rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 March 2013
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 March 2013
redders85 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 April 2013
Joff rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.