Pasta with ham & minty pea pesto
Serve your choice of pasta with ham and a vivid green sauce made from peas, mint and crème fraîche
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Low-fat
- Cook the pasta following pack instructions, adding 200g of the peas for the final 1 min of cooking. Drain, reserving some of the cooking water.
- Meanwhile, blitz the rest of the peas, mint, half the Parmesan and the crème fraîche until smooth, then season. When the pasta is cooked, tip back into the pan on the heat and spoon in the pea cream, ham and the remaining Parmesan. Stir to coat the pasta evenly, adding the reserved water if it is too thick. Serve immediately, with extra Parmesan, if you like.
PER SERVING
487 kcalories, protein 30.0g, carbohydrate 65.0g, fat 12.0 g, saturated fat 6.0g, fibre 7.0g, sugar 5.0g, salt 1.3 g
Recipe from Good Food magazine, March 2013.
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http://www.bbcgoodfood.com/recipes/2953677/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Low-fat
Ingredients
- 400g pasta shapes
- 400g frozen peas , defrosted
- ½ bunch mint , leaves picked
- 50g grated Parmesan or pecorino, plus extra to serve (optional)
- 100g half-fat crème fraîche
- 175g thinly sliced smoked ham , shredded
PER SERVING
487 kcalories, protein 30.0g, carbohydrate 65.0g, fat 12.0 g, saturated fat 6.0g, fibre 7.0g, sugar 5.0g, salt 1.3 g
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12 March 2013
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