Smoked mackerel & beetroot toast topper
A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Slice beetroot into wedges. In a bowl, mix the beetroot, soured cream, juice and zest of lemon and shallot. Spoon onto toast. Flake mackerel fillet over and scatter with dill.
PER SERVING
574 kcalories, protein 25g, carbohydrate 51g, fat 30 g, saturated fat 8g, fibre 4g, sugar 7g, salt 2.8 g
Recipe from Good Food magazine, March 2013.
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http://www.bbcgoodfood.com/recipes/2953676/
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 1 large or 2 small cooked beetroot
- 25g soured cream
- juice and zest ½ lemon
- 1 shallot , thinly sliced
- 2 slices toast
- 1 smoked mackerel fillet
- a little chopped dill
PER SERVING
574 kcalories, protein 25g, carbohydrate 51g, fat 30 g, saturated fat 8g, fibre 4g, sugar 7g, salt 2.8 g
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