Smoked mackerel & beetroot toast topper

Smoked mackerel & beetroot toast topper

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot

Difficulty and servings

Easy

Serves 1

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Method

  1. Slice beetroot into wedges. In a bowl, mix the beetroot, soured cream, juice and zest of lemon and shallot. Spoon onto toast. Flake mackerel fillet over and scatter with dill.

PER SERVING

574 kcalories, protein 25g, carbohydrate 51g, fat 30 g, saturated fat 8g, fibre 4g, sugar 7g, salt 2.8 g

Recipe from Good Food magazine, March 2013.

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Difficulty and servings

Easy

Serves 1

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Ingredients

  • 1 large or 2 small cooked beetroot
  • 25g soured cream
  • juice and zest ½ lemon
  • 1 shallot , thinly sliced
  • 2 slices toast
  • 1 smoked mackerel fillet
  • a little chopped dill
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PER SERVING

574 kcalories, protein 25g, carbohydrate 51g, fat 30 g, saturated fat 8g, fibre 4g, sugar 7g, salt 2.8 g

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