Butter bean & chilli tomato salad

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Good Food

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1. Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Know how

To peel tomatoes easily, make a small cross in the base and tip them into a bowl. Pour hot water from a kettle over them and leave for 10 secs. Remove, then when cool enough to handle, slip off the skins.

116 kcalories, protein 6g, carbohydrate 16g, fat 4 g, saturated fat 0g, fibre 5g, salt 0.83 g

http://www.bbcgoodfood.com/recipes/2950/

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Ingredients

• 540g jar large butter beans
• 500g tomatoes , peeled and cored
• 1 red chilli
• bunch basil
• 1 garlic clove
• 1 tbsp olive oil
• 1 tbsp red wine vinegar

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 20 25 mins

Vegetarian, Super healthy

Ingredients

• 540g jar large butter beans
• 500g tomatoes , peeled and cored
• 1 red chilli
• bunch basil
• 1 garlic clove
• 1 tbsp olive oil
• 1 tbsp red wine vinegar

116 kcalories, protein 6g, carbohydrate 16g, fat 4 g, saturated fat 0g, fibre 5g, salt 0.83 g

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