Indian summer salad
Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Vegetarian, Super healthy
- Grate the carrots into a large bowl. Thinly slice the radishes and courgettes and finely chop the onion. Mix all the vegetables together in the bowl with the mint leaves.
- Whisk together the vinegar, mustard and mayonnaise until smooth, then gradually whisk in the oil. Taste and add salt and pepper, then drizzle over the salad and mix well. Leftovers will keep in a covered container in the fridge for up to 24 hrs.
Make it your own
Replace any of the veggies with any of the following: shredded fennel, thinly sliced raw broccoli or cauliflower, chopped red or yellow pepper, shredded mange tout or sugar snap peas
79 kcalories, protein 1g, carbohydrate 5g, fat 6 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.35 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2939/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Vegetarian, Super healthy
Ingredients
- 3 carrots
- bunch radishes
- 2 courgettes
- half a small red onion
- small handful mint leaves, roughly torn
FOR THE DRESSING
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 1 tbsp mayonnaise
- 2 tbsp olive oil
79 kcalories, protein 1g, carbohydrate 5g, fat 6 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.35 g
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