Dairy-free pancakes
Skip regular milk and replace it with hemp milk in these light pancakes suitable for people with dairy or lactose intolerance
Difficulty and servings
Makes 8 small pancakes
Preparation and cooking times
Prep 5 mins
Cook 25 mins
plus restingDairy-free
- Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.
MAKE AHEAD
This mixture keeps for a few days if you store it covered in the fridge. Give it a good whisk before using.
HEMP MILK
Hemp milk is a nutritious milk substitute that has a slightly sweet flavour. It lends itself better to sweet pancake fillings. Buy it from large supermarkets or health food stores.
90 kcalories, protein 2.3g, carbohydrate 12.6g, fat 3.2 g, saturated fat 0.5g, fibre 0.7g, sugar 0.8g, salt 0 g
Recipe from bbcgoodfood.com, February 2013.
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http://www.bbcgoodfood.com/recipes/2920663/
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Ingredients
- 125g plain flour
- 1 egg
- 300ml hemp milk (we used Good Hemp, see tip)
- sunflower or rice bran oil , for frying
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Difficulty and servings
Makes 8 small pancakes
Preparation and cooking times
Prep 5 mins
Cook 25 mins
plus restingDairy-free
Ingredients
- 125g plain flour
- 1 egg
- 300ml hemp milk (we used Good Hemp, see tip)
- sunflower or rice bran oil , for frying
90 kcalories, protein 2.3g, carbohydrate 12.6g, fat 3.2 g, saturated fat 0.5g, fibre 0.7g, sugar 0.8g, salt 0 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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06 February 2013
Digger commented on this recipe
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07 February 2013
Jo McD commented on this recipe
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