Turkey meatballs in tomato & fennel sauce
This quick, tasty and economical supper is a healthy way of getting the family fed
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Low-fat
- Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.
- Meanwhile, heat 1 tbsp oil in a pan. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato purée. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.
- Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through. Transfer to the sauce and simmer until piping hot. Serve with spaghetti.
Per serving
216 kcalories, protein 26g, carbohydrate 12g, fat 8 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.46 g
Recipe from Good Food magazine, March 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/291611/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Low-fat
Ingredients
- 400g turkey mince
- 25g fresh white breadcrumbs
- 2 garlic cloves , crushed
- 2 tbsp olive oil
- 1 onion , chopped
- 1 carrot , diced
- 1 tsp fennel seeds
- 400g can chopped tomatoes
- 1 tbsp tomato purée
- 400g spaghetti , cooked, to serve
Per serving
216 kcalories, protein 26g, carbohydrate 12g, fat 8 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0.46 g
Advertisement









Latest comments and suggestions
Results 1-20
2010-02-25 17:04:11.483594
Claire rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-02-26 18:03:30.846514
zoe smith rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-03-03 10:50:45.678143
yoel rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-03-09 20:10:35.257778
Jenny rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-03-16 11:08:23.593211
LouRogers rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-03-22 21:07:05.487243
mikeandlouisa rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-06 14:32:32.966054
peacock rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-14 09:35:26.660707
Webby rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-06 20:52:56.908238
DagmarL rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-08-19 09:15:31.180096
Joanne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-10-12 23:38:44.782724
ðzmir commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-19 19:21:34.893244
abbyjade rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-24 18:58:21.656986
Yummymummy3 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-24 18:59:17.20637
Yummymummy3 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-30 19:13:45.919456
frozenpixie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-31 19:22:29.920783
KPP rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-06 17:22:16.961901
Hayley J rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-16 20:48:27.219142
DrFabio rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-10 20:36:41.53239
lilly rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-26 09:44:53.982307
Natalia commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.