Healthy Breakfast Muffins

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• Renata

  03 June 2011

  Renata rated and commented on this recipe

  

  The flavour is amazing but the texture not so much. It's a bit heavy when it should be more fluffy. I've added a but of wallnuts and used sultanas instead of blueberries.. The flavour combination is excellent! And it's a perfect breakfast muffin.

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• Ellie

  12 April 2012

  Ellie rated and commented on this recipe

  

  I love these muffins. I've altered the recipe to suit myself, though the original was grand. I use 100g of each flour, reduce the sugar to 60g, beat the whole eggs in with the milk and oil, use skimmed milk, and add TONS more fruit. I use about double the weight at least - of mixed berries (usually blueberries and blackberries or raspberries) and dried cranberries or raisins. . I eat a muffin every morning for breakfast, but they're also great high fibre, low fat, snack that will give you one or two portions of fruit for the day depending how much you add to the recipe.

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• Mistmoon

  26 April 2012

  Mistmoon commented on this recipe

  How many calories do you think are in these?

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• Tal

  29 May 2012

  Tal commented on this recipe

  I like this recipe except is there anything I can do to not make them so stodgy? I also used lots of dried fruit that I soaked in apple juice a day or 2 before which made the fruit mega tasty. All in all a nice recipe :)

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• Keshya

  11 October 2012

  Keshya rated and commented on this recipe

  

  LOVE this recipe! At first I thought it could do with more sugar, but actually they are perfect as they are and are really filling and go down very well with a nice cup of tea! Only thing, I ended up making 18 muffins! I think my cases were too small.

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• Kate

  14 May 2013

  Kate rated and commented on this recipe

  

  Perfect first time. Lovely muffins, nice taste especially with fresh blueberries. I will be making these again.

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Ingredients

• 125g plain flour
• 75g wholemeal flour
• 200g rolled oats
• 75g brown sugar
• 3 tsp baking powder
• 1 tsp cinnamon
• 1 tsp salt
• 2 bananas, mashed
• 2 large eggs, separated
• 3 tbsp sunflower oil
• 250ml milk
• 125g blueberries
• Other ideas:
• Add 50g currents to the mixture for a fruity muffin.
• Substitite 50g of the rolled oats for 50g dessiccated coconut.
• Add 50g chocolate chips of your choice for a naughty but nice breakfast muffin.
• 50g other dried fruit such as cranberries.
• 50g hazelnuts or other nuts chopped up small.

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Difficulty and servings

Makes 12 muffins

Preparation and cooking times

10 minutes cooling time

Ingredients

• 125g plain flour
• 75g wholemeal flour
• 200g rolled oats
• 75g brown sugar
• 3 tsp baking powder
• 1 tsp cinnamon
• 1 tsp salt
• 2 bananas, mashed
• 2 large eggs, separated
• 3 tbsp sunflower oil
• 250ml milk
• 125g blueberries
• Other ideas:
• Add 50g currents to the mixture for a fruity muffin.
• Substitite 50g of the rolled oats for 50g dessiccated coconut.
• Add 50g chocolate chips of your choice for a naughty but nice breakfast muffin.
• 50g other dried fruit such as cranberries.
• 50g hazelnuts or other nuts chopped up small.

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