Courgette, potato & mint frittata

Courgette, potato & mint frittata

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(3 ratings)

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Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 2

A great supper idea, perfect for all the family

Nutrition and extra info

Additional info

  • Easily doubled
  • Vegetarian
Nutrition info

Nutrition

kcalories
546
protein
32g
carbs
23g
fat
37g
saturates
15g
fibre
2g
sugar
2g
salt
1.37g

Ingredients

  • 2 medium potatoes, sliced
  • 1 tbsp olive oil
  • 1 medium courgettes, sliced
  • 4 eggs
  • handful mint leaves, roughly chopped
  • 100g cheddar or Caerphilly

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Method

  1. Boil the potatoes for 6 mins or until just cooked, then drain and set aside. Heat the oil in a large, deep, ovenproof frying pan and fry the courgettes for 4-5 mins until golden. Tip in the potatoes and fry for 1 min with the courgettes.
  2. In a bowl, beat together the eggs and mint, then season. Pour into the frying pan and stir briefly. Cook for 5 mins over low heat. Crumble over the cheese and finish under a hot grill for 5 mins, until the eggs are just set and the cheese is browned. Cut into wedges and serve.

Recipe from Good Food magazine, September 2006

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Comments

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lesley22222's picture
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Easy, cheap and quick to do. Makes a few ingredients go a long way. Ideal when you have one lonely courgette in the fridge or like me with only one courgette plant. Used leftovers cold for packed lunch with salad. Even family who are not lovers of courgettes enjoyed it. Its a must try recipe

sassaf21's picture

First try. Absolutely delicious. Went down a storm with family and friends. Plenty to go round.

lucysophie13's picture

This went down really well. Kids and husband both scoffed the lot, I put a few wizened up mushrooms in which needed using up. Really,really good with salad and cheap and easy too.

pixiegirl8's picture

delicious. we had some left over so i had it cold with salad for lunch the next day and it tasted just as good. will definitely be making again :)

suziphene's picture

kids pulled out the courgettes but it was lovely as far as I was concerned.

tegs18's picture
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Quick, easy, delicious and nutritious - thumbs up.

moosepup79's picture
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Easy, cheap and tasty - perfect for a speedy midweek meal.

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