Courgette, potato & mint frittata
A great supper idea, perfect for all the family
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
- Boil the potatoes for 6 mins or until just cooked, then drain and set aside. Heat the oil in a large, deep, ovenproof frying pan and fry the courgettes for 4-5 mins until golden. Tip in the potatoes and fry for 1 min with the courgettes.
- In a bowl, beat together the eggs and mint, then season. Pour into the frying pan and stir briefly. Cook for 5 mins over low heat. Crumble over the cheese and finish under a hot grill for 5 mins, until the eggs are just set and the cheese is browned. Cut into wedges and serve.
546 kcalories, protein 32g, carbohydrate 23g, fat 37 g, saturated fat 15g, fibre 2g, sugar 2g, salt 1.37 g
Recipe from Good Food magazine, September 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2914/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 2 medium potatoes , sliced
- 1 tbsp olive oil
- 1 medium courgettes , sliced
- 4 eggs
- handful mint leaves, roughly chopped
- 100g cheddar or Caerphilly
Buy ingredients
Search Good Food
Spinach, broad bean & feta salad
A light salad full of good-for-you greens, and made more filling with couscous
9
ratings
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
Fresh flavours
Ingredients
- 2 medium potatoes , sliced
- 1 tbsp olive oil
- 1 medium courgettes , sliced
- 4 eggs
- handful mint leaves, roughly chopped
- 100g cheddar or Caerphilly
546 kcalories, protein 32g, carbohydrate 23g, fat 37 g, saturated fat 15g, fibre 2g, sugar 2g, salt 1.37 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
20 November 2007
Moosepup rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 July 2008
tegs18 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 August 2008
suziphene commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 August 2008
pixiegirl8 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 July 2009
Jo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 May 2012
Sassaf commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.