Melting tomato & basil omelette

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1. Finely chop the tomato and tip into a bowl with the cheese, basil leaves, spring onion, half the olive oil and some salt and pepper.
2. Heat the remaining oil in a small, non-stick frying pan, then swirl in the eggs. Cook until done to your liking, then spoon the tomato mix over half of the omelette. Fold omelette over the tomato, leave for about 30 secs, then slide onto a plate. Serve with a salad.

Think ahead

Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.

360 kcalories, protein 20g, carbohydrate 3g, fat 30 g, saturated fat 8g, fibre 1g, salt 0.72 g

http://www.bbcgoodfood.com/recipes/2909/

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Ingredients

• 1 ripe tomato
• 1 tbsp grated vegetarian cheddar
• 3 basil leaves
• 1 spring onion , finely chopped
• 1 tbsp olive oil
• 2 eggs , beaten

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian

Ingredients

• 1 ripe tomato
• 1 tbsp grated vegetarian cheddar
• 3 basil leaves
• 1 spring onion , finely chopped
• 1 tbsp olive oil
• 2 eggs , beaten

360 kcalories, protein 20g, carbohydrate 3g, fat 30 g, saturated fat 8g, fibre 1g, salt 0.72 g

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