Veggie Chinese pancakes
Skip the duck and serve reader Anthea Hawdon's vegetarian pancakes with hoisin sauce, mushrooms and greens
Difficulty and servings
Serves 2 as a starter
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Low-fat
- Heat a small frying pan. Add the mushrooms, soy, five-spice, rice wine, sesame oil and sugar. Stir until the mushrooms are cooked and the sauce is thick, bubbling and clinging to the mushrooms. Warm the pancakes - steam them or heat them in the microwave.
- Serve the mushrooms, spring onions, cucumber, lettuce and hoisin sauce in separate dishes, with the pancakes alongside.
- To assemble, spread a pancake, with a little hoisin sauce. Add some mushrooms, onions, cucumber and lettuce. Fold the pancake and enjoy.
PER SERVING
254 kcalories, protein 7.0g, carbohydrate 37.0g, fat 7.0 g, saturated fat 1.0g, fibre 4.0g, sugar 17.0g, salt 4.1 g
Recipe from Good Food magazine, February 2013.
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http://www.bbcgoodfood.com/recipes/2907672/
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Ingredients
- 200g mushrooms , sliced (we used chestnut)
- 2 tbsp soy sauce
- ½ tsp five spice powder
- 1 tbsp rice wine , preferably Shaohsing
- ½ tbsp sesame oil
- 1 tsp sugar
- 6 Chinese pancakes
- 2 spring onions , finely sliced
- 5cm length cucumber , deseeded and sliced into matchsticks
- ½ Little Gem lettuce , shredded
- 4 tbsp hoisin sauce
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Difficulty and servings
Serves 2 as a starter
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Low-fat
Ingredients
- 200g mushrooms , sliced (we used chestnut)
- 2 tbsp soy sauce
- ½ tsp five spice powder
- 1 tbsp rice wine , preferably Shaohsing
- ½ tbsp sesame oil
- 1 tsp sugar
- 6 Chinese pancakes
- 2 spring onions , finely sliced
- 5cm length cucumber , deseeded and sliced into matchsticks
- ½ Little Gem lettuce , shredded
- 4 tbsp hoisin sauce
PER SERVING
254 kcalories, protein 7.0g, carbohydrate 37.0g, fat 7.0 g, saturated fat 1.0g, fibre 4.0g, sugar 17.0g, salt 4.1 g
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25 February 2013
montserrat commented on this recipe
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02 April 2013
My rated and commented on this recipe
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