Blueberry & lemon pancakes
Get kids to help prepare a batch of American-style cakes - the zesty-berry topping makes these a healthy brunch option
Difficulty and servings
MAKES 14-16
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
- First, put the flour, cream of tartar and bicarbonate of soda in the bowl. Mix them well with the fork. Drop the golden syrup into the dry ingredients along with the blueberries and lemon zest.
- Pour the milk into a measuring jug. Now break in the egg and mix well with a fork. Pour most of the milk mixture into the bowl and mix well with a rubber spatula. Keep adding more milk until you get a smooth, thick, pouring batter.
- Heat the frying pan and brush with a little butter. Then spoon in the batter, 1 tbsp at a time, in heaps. Bubbles will appear on top as the pancakes cook - turn them at this stage, using the metal spatula to help you. Cook until brown on the second side, then keep warm on a plate, covered with foil. Repeat until all the mixture is used up.
EQUIPMENT YOU'LL NEED
❏ Weighing scales ❏ Mixing bowl ❏ Fork ❏ Teaspoon ❏ Zester ❏ Measuring jug ❏ 2 spatulas (1 rubber and 1 metal) ❏ Large frying pan ❏ Pastry brush ❏ Tablespoon
BEFORE YOU START
Wash your hands, tie back long hair, if necessary, and put on an apron.
PER PANCAKE (14)
69 kcalories, protein 2g, carbohydrate 12g, fat 1 g, saturated fat 1g, fibre 1g, sugar 2g, salt 0.1 g
Recipe from Good Food magazine, February 2013.
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http://www.bbcgoodfood.com/recipes/2907670/
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Ingredients
- 200g plain flour
- 1 tsp cream of tartar
- ½ tsp bicarbonate of soda
- 1 tsp golden syrup
- 75g blueberries
- zest 1 lemon
- 200ml milk
- 1 large egg
- butter , for cooking
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Difficulty and servings
MAKES 14-16
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 200g plain flour
- 1 tsp cream of tartar
- ½ tsp bicarbonate of soda
- 1 tsp golden syrup
- 75g blueberries
- zest 1 lemon
- 200ml milk
- 1 large egg
- butter , for cooking
PER PANCAKE (14)
69 kcalories, protein 2g, carbohydrate 12g, fat 1 g, saturated fat 1g, fibre 1g, sugar 2g, salt 0.1 g
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07 March 2013
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26 April 2013
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26 April 2013
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