Fish with peas & lettuce

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• tuffit

  11 December 2007

  tuffit rated and commented on this recipe

  

  I made this in desperation as I happened to have all these ingredients in the fridge and I needed something quick and easy. I also threw in some sliced courgette. It was suprisingly good and I will definitely add it to my midweek, quick and easy repertoire!

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• Rachel

  04 May 2008

  Rachel rated this recipe

  

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• pixieboots

  05 November 2008

  pixieboots rated and commented on this recipe

  

  This was a excellent dish. I really loved and and it was so quick and easy. I subsituted soured cream instead of creme fraiche but it still worked really really well.

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• Nead

  30 January 2009

  Nead rated this recipe

  

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• Helen

  05 February 2009

  Helen rated and commented on this recipe

  

  Nice quick and simple dish which was surprisingly nice and I will make again

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• Nancy Rowland

  23 February 2009

  Nancy Rowland rated and commented on this recipe

  

  I used finnaly choped leeks which were sweated off and peas were added with the creme fresh and coley loin layed on top and cooked for a further 5mins with the lidd on,excellent.

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• annl

  21 June 2010

  annl commented on this recipe

  could you use any other lettuce for this recipe

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• Pewtersfood

  03 January 2011

  Pewtersfood rated and commented on this recipe

  

  Didn't microwave.Vegetable mix was gorgeous.Served with wedges so that I could convince my guy it was very posh fish & chips !

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• Loyd

  03 April 2011

  Loyd rated this recipe

  

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• catbail

  17 April 2011

  catbail rated and commented on this recipe

  

  This is a perfect dish for when I don't know when my husband's going to be home - just get it prepared and when he's in stick it in the microwave. He likes it too!

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• realjockfoodie

  02 February 2012

  realjockfoodie commented on this recipe

  Great recipe, I put a little veg bouillon in with the crème fraîche which works well. I usually serve it with rice or cous cous both of which work well.

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• aztec

  05 March 2012

  aztec commented on this recipe

  Very easy and tasty. Served it with mash

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• Spam

  15 April 2012

  Spam rated and commented on this recipe

  

  This is yum, and so easy. I covered in foil and ovenbaked instead of microwaving and it was fine. Bear in mind the lettuce gives off lots of water so there's lots of runny sauce at the end - perfect with mash.

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• Tom

  19 April 2013

  Tom rated and commented on this recipe

  

  Basically nice, but with all the water in the bottom of the bowl I thought that the fish was going to start swimming. Quite bland, though

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Ingredients

• 1 Little Gem lettuce , shredded
• 2 spring onions , thickly sliced
• handful frozen peas
• 1 tbsp olive oil
• 140g boneless white fish fillet
• 1 tbsp reduced-fat crème fraîche

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 1 Little Gem lettuce , shredded
• 2 spring onions , thickly sliced
• handful frozen peas
• 1 tbsp olive oil
• 140g boneless white fish fillet
• 1 tbsp reduced-fat crème fraîche

281 kcalories, protein 30g, carbohydrate 7g, fat 15 g, saturated fat 3g, fibre 4g, sugar 3g, salt 0.24 g

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