Aubergines filled with spinach & mushrooms
A hearty, slow-roasted dish that looks as stunning as it tastes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 - 25 mins
Cook 55 mins
Vegetarian
- Heat oven to 200C/fan 180C/gas 6. Bring a large pan of water to the boil, add the aubergine halves and cook for 4-5 mins. Drain well and pat dry with kitchen paper.
- Place the aubergines on a baking tray, brush with 1 tbsp of the olive oil and cook for 20-25 mins until tender and golden. Scoop out the flesh (leaving about 15mm of flesh attached to the skin), then roughly chop.
- Meanwhile, heat remaining oil in a large frying pan, then cook the onion and garlic for 4-5 mins until the onion has softened. Add the aubergine flesh to the pan and fry for a few mins, add the mushrooms, then cook for about 5 mins until browned and tender. Add the spinach and cook for 3-4 mins until wilted, stirring frequently.
- Remove the pan from the heat and stir in the cheese, fromage frais and seasoning to taste.
- In a bowl, mix together the breadcrumbs, lemon zest, pine nuts, parsley and seasoning.
- Spoon the spinach mixture into the aubergine halves and sprinkle the top of each with the breadcrumb mixture. Return to the oven and cook for 10-15 mins until the topping is golden.
Per serving
286 kcalories, protein 14g, carbohydrate 16g, fat 19 g, saturated fat 5g, fibre 6g, salt 0.94 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/2899/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 - 25 mins
Cook 55 mins
Vegetarian
Great supper dish
Ingredients
- 2 medium aubergines , halved lengthways
- 2 tbsp olive oil
- 1 small onion , finely chopped
- 2 garlic cloves , crushed
- 225g mushrooms , sliced
- 350g fresh spinach , washed
- 50g vegetarian Parmesan -style cheese, grated
- 6 tbsp fromage frais
- 3 tbsp fresh white breadcrumbs
- grated zest 1 lemon
- 25g pine nuts , toasted
- 2 tbsp chopped fresh parsley
Per serving
286 kcalories, protein 14g, carbohydrate 16g, fat 19 g, saturated fat 5g, fibre 6g, salt 0.94 g
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