Chilli Marrakech
If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works
Recipe uploaded by
Difficulty and servings
Serves 10
Preparation and cooking times
Prep 30 mins
COOK 1 hr (plus heating from frozen)- Heat your largest non-stick wok or pan, tip in the cumin seeds and toast for a few secs. Remove. Add the oil to the pan and fry the onions for 5 mins until starting to colour. Add the mince, ginger and garlic, and cook, breaking up the mince with your wooden spoon, until no longer pink. Drain any excess liquid or fat from the pan.
- Stir in the tomatoes, toasted cumin, remaining spices and harissa - add more spice if you like an extra kick. Add the peppers, chickpeas, three-quarters of the chopped coriander and the stock. Cover and cook for 40 mins, stirring occasionally, until the sauce is slightly thickened. Remove from the heat. Cool, then stir in the remaining chopped coriander. Can be served or frozen at this point.
- Pack into freezer bags and smooth the mince through the bag to flatten. Use within 3 months. To serve, remove from the bags and heat from frozen in a pan on the hob with a little water until bubbling hot, then scatter with coriander.
PER SERVING
357 kcalories, protein 28g, carbohydrate 17g, fat 19 g, saturated fat 8g, fibre 5g, sugar 7g, salt 1.2 g
Recipe from Good Food magazine, February 2013.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2895664/
Difficulty and servings
Serves 10
Preparation and cooking times
Prep 30 mins
COOK 1 hr (plus heating from frozen)Ingredients
- 1½ tbsp cumin seeds
- 1 tbsp olive oil
- 3 onions , halved and thinly sliced
- 3 x 400g packs lean lamb mince
- 2 tbsp finely chopped ginger
- 4 garlic cloves , finely chopped
- 2 x 400g cans chopped tomatoes
- 1 tbsp paprika
- 1 tbsp ground cinnamon
- 1½ tbsp ground coriander
- 3 tbsp harissa
- 3 red peppers , deseeded and cut into large chunks
- 2 x 400g cans chickpeas , drained
- 2 x 20g packs coriander , most chopped, a few leaves left whole to serve
- 500ml beef or lamb stock , made with 2 cubes
PER SERVING
357 kcalories, protein 28g, carbohydrate 17g, fat 19 g, saturated fat 8g, fibre 5g, sugar 7g, salt 1.2 g
Advertisement










Latest comments and suggestions
21 February 2013
sweetie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 February 2013
Jemima rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2013
Ekspansio rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2013
Ekspansio rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2013
Ekspansio commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2013
Ekspansio rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2013
Ekspansio commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 March 2013
Hans Zinderfaan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2013
Si Wicks rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 March 2013
The Cherub rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 March 2013
Lucie Flint rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 March 2013
Hans Zinderfaan commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2013
Melanie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 April 2013
Goodfood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 May 2013
Swede rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.