Courgette & mushroom bread
A great accompaniment to soups and salads or just served warm with a bit of butter
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 50 mins
Plus proving timeVegetarian
- Put the grated courgettes in a colander and sprinkle with 1 tsp of the salt. Leave to stand for 20 mins, then, using your hands, squeeze out as much of the moisture as possible. Rinse the courgettes thoroughly, then squeeze again.
- Heat 1 tbsp of the olive oil in a frying pan and cook the onion and garlic for 4 mins until softened. Add the mushrooms and cook for a further 4 mins until softened and browned, then add the courgettes and cook for another 2 mins. Strain well and set aside to cool; discard the liquid.
- Heat oven to 220C/fan 200C/gas 7. Place the flour in a large mixing bowl, stir in the yeast, the remaining oil and salt, the basil and the courgette mixture. Mix well to combine. Make a well in the centre and add 125ml hand-hot water. Mix well to form a slightly sticky dough. Knead on a floured surface for about 10 mins, then shape into a ball and place on a greased baking sheet.
- Flatten the ball of dough very slightly with the palm of your hand and loosely cover with oiled cling film. Leave to rise in a warm place for 25-30 mins until doubled in size. Brush the top of the dough with a little water, then sprinkle with the sea salt and bake for 40 mins until golden. Leave to cool on a wire rack before serving.
Per serving
267 kcalories, protein 9g, carbohydrate 46g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.18 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/2889/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 50 mins
Plus proving timeVegetarian
Ingredients
- 3 medium courgettes , grated
- 2 tsp salt
- 2 tbsp olive oil
- 1 small onion , finely chopped
- 2 garlic cloves, crushed
- 100g chestnut mushrooms , chopped
- 350g plain flour
- 7g sachet easy-blend dried yeast
- 2 tbsp chopped fresh basil
- ½ tbsp coarse sea salt , to sprinkle
Per serving
267 kcalories, protein 9g, carbohydrate 46g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.18 g
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