Tender-stem broccoli with sesame
Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
90 kcalories, protein 3g, carbohydrate 2g, fat 8 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.02 g
Recipe from Good Food magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/2875/
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Ingredients
- 250g tender-stem or purple sprouting broccoli
- 1 garlic clove
- small knob ginger , peeled
- small bunch coriander , stems and leaves separated
- 2 tbsp vegetable oil
- 2 tsp sesame seeds
- handful basil leaves
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 250g tender-stem or purple sprouting broccoli
- 1 garlic clove
- small knob ginger , peeled
- small bunch coriander , stems and leaves separated
- 2 tbsp vegetable oil
- 2 tsp sesame seeds
- handful basil leaves
90 kcalories, protein 3g, carbohydrate 2g, fat 8 g, saturated fat 1g, fibre 2g, sugar 1g, salt 0.02 g
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12 April 2009
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26 April 2012
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18 March 2013
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