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Member recipe

Tomato Marinated Tuna Steak

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Servings

Serves 2

Succulent tuna steak in a tomato and parsley marinade served with lemon cous cous

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Ingredients

  • For the Tuna:
  • 2 tuna steaks
  • 1 tin chopped tomatoes
  • 1tbsp extra virgin olive oil
  • 2 tomatoes diced
  • 1 onion
  • 2 tbsp parsley
  • 2 tbsp basil
  • 2 tbsp lemon juice
  • 100g button mushrooms sliced
  • To Serve:
  • 150g Cous Cous
  • 3 tbsp lemon juice
  • 400g seasonal veg

Method

    1. Heat oil in the pan and add onions, mushrooms and tinned tomatoes.
    2. Add tuna steak, tomatoes, lemon juice and spices and fry for 3-4 minutes each side of the steak
    3. Meanwhile, prepare veg and cous cous.
    4. Mix lemon juice in with Cous Cous
    5. Serve

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Comments

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mauravanas's picture
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Simple, yet nutritiously delicious!
Tuna steaks are always a treat, and the lovely light lemon-tomato marinade in this recipe gives the dish a mediteranean freshness that blends beautifully with the cous cous.
The trickiest part of this recipe is getting the tuna steak to a perfect 'medium-rare'; be cautious of frying time in relation to the type of pan and strength of heat your stove uses.

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