Roast fish with chickpeas & ginger

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• Trudi

  14 December 2007

  Trudi rated and commented on this recipe

  

  I was intruiged (and a little sceptical) but the flavours do work.

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• lzl

  13 January 2008

  lzl rated and commented on this recipe

  

  This is something I saw in the magazine and now cook all the time - quick, easy and really tasty!!

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• bc500

  03 March 2008

  bc500 rated and commented on this recipe

  

  Very tasty, quick and nutritious. But don't add the chilli unless you like your food with a real kick - the thai 7 spice alone contains quite a lot of chilli!

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• katyrouth

  11 April 2008

  katyrouth rated this recipe

  

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• Inga

  22 April 2008

  Inga commented on this recipe

  Any idea what you could instead of Thai 7 spice in case I cannot find it here in Iceland?

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• katyrouth

  25 April 2008

  katyrouth commented on this recipe

  Inga - I tend to use garam masala instead as I felt I already had too many spice mixes in my cupboard and wouldn't use Thai 7-spice often enough to make it worth it. Just use whatever you like!

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• Kate

  11 September 2008

  Kate rated and commented on this recipe

  

  Really quick & easy. Very tasty but I think I overdid the 7 spice which had us rather hot & sweaty!! Other than that it was lovely and would def make again.

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• anniokm

  12 December 2008

  anniokm rated and commented on this recipe

  

  Lovely dish, quick and easy. i took bc500 advice and i didn't put lot of chilli, and i added a teaspoon of sugar!

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• cakeanyone?

  09 March 2009

  cakeanyone? rated and commented on this recipe

  

  I used Ras El Hanout spice mix as I didn't have Thai 7 Spice and added chilli but it was a little too hot so will halve the chilli next time. Quick and easy to make but nothing special.

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• French Sonya

  26 March 2009

  French Sonya commented on this recipe

  I agree with Inga in Iceland - I live in France and cannot get Thai 7-spice. Could someone let us know what spices are in the Thai 7-spice mix and perhaps we could make our own? Thanks!

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• popularess

  01 April 2009

  popularess rated and commented on this recipe

  

  Delicious!

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• Kate

  26 April 2009

  Kate commented on this recipe

  Have made this loads of times, really lovely flavours but often comes out a bit watery - not sure if this is the tinned tomatoes or perhaps the fish (usually use haddock)??? Anyone got any ideas on how to prevent this? Thanks

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• Philippa

  15 January 2010

  Philippa rated this recipe

  

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• Belkey

  06 April 2010

  Belkey rated and commented on this recipe

  

  A lovely recipe which I have done quite a few times (a good way to do fish in the winter), although I only use 1 tsp of 7spice, otherwise I think it might blow my head off!

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• Franniban

  30 October 2010

  Franniban commented on this recipe

  This was lovely, except that I over did it with a scotch bonnet chili. Will definatley do again, minus that.

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• hayleydthatsme

  16 February 2011

  hayleydthatsme commented on this recipe

  Ingredients to make your own Thai 7-spice mix Salt Chilli Garlic Coriander Lemon Peel Ginger Cinnamon Black Pepper Cumin 9 ingredients in a 7 spice formula? Salt and Lemon Peel are not regarded as spices!

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• French Sonya

  19 July 2011

  French Sonya commented on this recipe

  Thanks Hayleydthatsme...I'll give that a go!

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• spanish girl

  15 September 2011

  spanish girl commented on this recipe

  I tried this with a thick piece of hake and it was delicious.

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• spanish girl

  15 September 2011

  spanish girl rated this recipe

  

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• Rowena

  13 January 2012

  Rowena commented on this recipe

  I have cooked this before a long time ago and thought that the ginger was way too over-powering. I think that was because i found it hard to grate it fine enough and it was a bit too fibreous (spelling??) for my liking. Im going to try this recipe again tomorrow as I now have a super-duper contraption for getting ginger grated perfectly without all the fibres. Cant wait!

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Ingredients

• 3 tbsp vegetable oil
• 3 tsp Thai 7- spice (we used Schwartz)
• very large knob root ginger (about 100g), peeled and finely chopped or grated
• 1 red chilli , deseeded and finely chopped
• 400g can chickpeas , drained and rinsed
• 400g can chopped tomatoes
• 4 white fish fillets, approx 175g each
• large handful coriander leaves, coarsely chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat

Ingredients

• 3 tbsp vegetable oil
• 3 tsp Thai 7- spice (we used Schwartz)
• very large knob root ginger (about 100g), peeled and finely chopped or grated
• 1 red chilli , deseeded and finely chopped
• 400g can chickpeas , drained and rinsed
• 400g can chopped tomatoes
• 4 white fish fillets, approx 175g each
• large handful coriander leaves, coarsely chopped

318 kcalories, protein 38.0g, carbohydrate 16.0g, fat 12.0 g, saturated fat 1.0g, fibre 4.0g, sugar 3.0g, salt 2.01 g

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