Flapjack baked plums
It’s a pleasure to sink into a warm pud of orange-poached plums with crunchy, oaty topping.
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 15 mins
Cook 30 - 35 mins
Low-fat
- Heat oven to 190C/fan 170/gas 5. Halve the plums and arrange in a snug layer in one large or 4-6 individual shallow, ovenproof dishes. Sprinkle over the sugar and squeeze over all the orange juice. Press a sheet of baking parchment down over the plums and bake for 20-25 mins, until they start to soften.
- Meanwhile, heat the butter with the syrup or honey in a pan. Remove from the heat and stir in the oats until they are evenly coated. Remove parchment, roughly spoon oats over the plums, then return to the oven for a further 10 mins, until the topping is crisp and golden and the plums are tender. Serve warm with crème fraîche or ice cream if you are feeling indulgent, or fromage frais or low-fat yogurt if not.
270 kcalories, protein 3g, carbohydrate 41g, fat 12 g, saturated fat 7g, fibre 4g, sugar 14g, salt 0.27 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2867/
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Ingredients
- 9-12 plums , depending on size
- 2 tbsp light muscovado sugar
- 3 medium or 2 large orange , juice only
- 50g butter
- 2 tbsp golden syrup or honey
- 50g porridge oats
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Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 15 mins
Cook 30 - 35 mins
Low-fat
Low-fat pud
Ingredients
- 9-12 plums , depending on size
- 2 tbsp light muscovado sugar
- 3 medium or 2 large orange , juice only
- 50g butter
- 2 tbsp golden syrup or honey
- 50g porridge oats
270 kcalories, protein 3g, carbohydrate 41g, fat 12 g, saturated fat 7g, fibre 4g, sugar 14g, salt 0.27 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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27 June 2008
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