Spaghetti with caramelised onion, kale & Gorgonzola
Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Super healthy
- Heat the oil in a large frying pan. Add the onions, thyme and some seasoning. Sauté for 10 mins until softened, then add the chilli flakes, vinegar, sugar and stock. Increase the heat and cook for another 10 mins.
- Meanwhile, boil a large pan of water, add some salt and cook the spaghetti following pack instructions, adding the kale for the final 4 mins of cooking. Drain and return to the pot with a little of the cooking water. Tip in the onion mixture and half the cheese, and toss together. Serve topped with the remaining cheese.
PER SERVING
526 kcalories, protein 21g, carbohydrate 76g, fat 15 g, saturated fat 6g, fibre 10g, sugar 12g, salt 0.5 g
Recipe from Good Food magazine, February 2013.
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http://www.bbcgoodfood.com/recipes/2865698/
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Ingredients
- 2 tbsp olive oil
- 2 large red onions , halved and very thinly sliced
- 1 tbsp chopped thyme leaves
- large pinch chilli flakes
- 75ml red wine vinegar
- 1 tbsp caster sugar
- 200ml vegetable stock
- 400g wholewheat spaghetti
- 200g kale , chopped
- 100g Gorgonzola , crumbled
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Super healthy
Ingredients
- 2 tbsp olive oil
- 2 large red onions , halved and very thinly sliced
- 1 tbsp chopped thyme leaves
- large pinch chilli flakes
- 75ml red wine vinegar
- 1 tbsp caster sugar
- 200ml vegetable stock
- 400g wholewheat spaghetti
- 200g kale , chopped
- 100g Gorgonzola , crumbled
PER SERVING
526 kcalories, protein 21g, carbohydrate 76g, fat 15 g, saturated fat 6g, fibre 10g, sugar 12g, salt 0.5 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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09 February 2013
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12 February 2013
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25 February 2013
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